2 cups frozen berries (or mango or banana slices)

½ cup whipping cream or yogurt or coconut milk

2 Tbsp. honey

1 tsp. vanilla extract

stevia extract to taste if not sweet enough

Pulverize frozen fruit in a food processor.  In a separate bowl, whip cream.  Stir honey and vanilla into whipped cream, OR yogurt or coconut milk depending on which you use.  Mix well.  Stir in frozen pulverized fruit.  Taste and add stevia if desired.  Place in popsicle molds or cups.  Freeze.  Makes 4 servings.  Run water over mold to loosen and remove.

1 cup wild rice blend

1-2 Tbsp. butter–can substitute with olive oil

2 Tbsp. extra-virgin olive oil

1/2 cup chopped onion

2 Tbsp. fresh chopped oregano

1/4 cup chopped green olives

salt, pepper, and tamari to taste

Place rice in a sauce pan and rinse well in plenty of water.  Drain all the water off with a stainer.  Pour 1 and 1/2 cups of boiling water into the saucepan.  Place lid on the pan and simmer on low heat until rice is tender and all the water is absorbed. 

While the rice is cooking, carmelize the onions.  Melt the butter in a skillet and add the olive oil.  As soon as the oil is hot (but not burning!) add the chopped onions.  Stir well to coat the onions with oil.  Add a 1/2 tsp. of sea salt.  Continue to stir over med. heat until onions are soft and browned and excess moisture has evaporated–this may take 10 minutes or more.  Add the oregano, olives, and stir a few minutes more.  Add cooked rice and fluff up with a fork to mix well.  Season with tamari, salt and black pepper.  Serves 3-4.

extra-virgin olive oil                           

sea salt to taste

Great tasting greens that kids will eat!  Be sure to get help identifying lambsquarter if you don’t know what it is.  It is highly nutritious and mild tasting and grows all spring and summer long.  Pat the greens dry with a towel.  Rip bigger leaves into 2-inch pieces discarding thick ribs/stalks.  Spread on a baking sheet and drizzle a teaspoon or so of olive oil over the leaves. Work with hands to distribute the olive oil.   Spread out well for good drying.  Sprinkle with salt.  Bake at 300, 15 minutes or until thoroughly dry.

1/2 red onion, chopped

1 Tbsp. extra-virgin olive oil

1 small zucchini, chopped

4 eggs, beaten

1 cup leftover wild rice

2 tsp. dried basil or 2 Tbsp. fresh chopped very fine

1/3 cup crumbled feta cheese (can be goat or sheep milk feta)

1/2 tsp. salt and black pepper to taste 

hot pepper sauce to garnish, optional

In a 10-inch skillet saute the onions in olive oil over medium heat about 5 minutes.  Add the zucchini and cook another 5 minutes.  Stir as needed to prevent sticking.  Add the cooked rice, basil, salt and pepper, and stir.  After a few minutes pour the beaten eggs slowly into the skillet.  Sprinkle the feta cheese evenly over the omelet.  Cover with a lid and cook over low to med. low heat until just set.  Do not overcook–eggs are easier to digest when lightly cooked.  Serve warm.  Serves 2.

RAW CRANBERRY ORANGE DRINK

1 12 oz. Bag fresh cranberries, organic is best

8 organic juicing oranges

3 peppermint tea bags

2-3 cups water

stevia extract to taste

This beverage can be made with a blender or a vegetable juicer. It is also helpful to have a citrus juicer.

Boil the water and pour into a glass quart jar or a teapot and add 3 peppermint tea bags or 3 Tbsp. of the dried herb. Let steep until cooled to room temperature.

Wash cranberries and drain. If you are using a vegetable juicer, put them through a vegetable juicer and set aside the juice. If using a blender place the cranberries into a blender. Add the tea to the blender and blend very well. Strain mixture through a strainer into a glass bowl and press pulp with a spoon until most of juice is removed. Discard pulp or put it into homemade  cranberry sauce.

Juice oranges. Mix orange juice, cranberry juice, and tea if you used a vegetable juicer to extract the cranberry juice, in a pitcher. Add stevia to sweeten to taste. Enjoy!

“Initially, I came for recurring sciatica, lower back, right hip pain, and right leg.  Then I was in an auto accident with neck and shoulder pain.”

Please describe your response to treatment.

“Excellent treatment!  Dr. Burgoon has been knowledgable, caring and sensitive to my needs.  Treatment from Dr. Burgoon has been one of the best medical decisions I have made in my life.”~69 year-old female

Dr. Larry Webster, Founder of the Internationsl Chiropractic Pediatric Association, developed this technique as a safe means to restore proper pelvic structure and function for pregnant mothers.  In expectant mothers presenting breech, there has been a 75%-95% success rate of the baby turning to the normal vertex position. 

Most commonly known for its success in allowing breech babies to turn, the Webster technique also assists other non-vertex positioning which may indicate the presence  of subluxation and in-utero constraint.   Chiropractors trained in this technique  strongly recommend its use throughout pregnancy to detect subluxations and prevent in-utero constraint.  For more information visit icpa4kids.com.