Below is a series of videos for Spinal Exercises by Dr. Michael Burgoon of Towers Family Chiropractic in Roanoke, VA that you can do at home for posture, rib function, and the spine to help in restoring normal range of motion. Each video set begins with a description video to explain the exercise example videos for Chiropractic Breathing, Head Bobble, and Chiropractic Cervical/Thoracic (CT) exercises.
Chiropractic Breathing Exercise
1. Chiropractic Breathing Exercise Explanation by Dr. Michael Burgoon of Towers Family Chiropractic
This is a three-part video spinal exercise series of the Chiropractic Breathing Exercise that begins with the Explanation video by Dr. Michael Burgoon of Towers Family Chiropractic in Roanoke, VA. This simple breathing exercise can help eliminate abnormal posture, restore normal function of the ribs and lungs, and upper thoracic and lower cervical spine.
2. Chiropractic Breathing Exercise
3. Chiropractic Breathing Exercise Lateral View
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Head Bobble Exercise
1. Head Bobble Exercise Explanation by Dr. Michael Burgoon of Towers Family Chiropractic
This is a three-part video spinal exercise series of the Chiropractic Head Bobble Exercise that begins with the Explanation video by Dr. Michael Burgoon of Towers Family Chiropractic in Roanoke, VA. These exercises are for the upper cervical spine and are effective for reducing scar tissue from old trauma, abnormal posture that is affecting the upper and cervical spine, and restoring normal range of motion.
2. Head Bobble Exercise
3. Head Bobble Exercise Lateral View
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Chiropractic Cervical/Thoracic (CT) Exercise
1. Chiropractic Cervical/Thoracic (CT) Exercise Explained by Dr. Burgoon of Towers Family Chiropractic
This is a four-part video spinal exercise series of the Chiropractic Cervical/Thoracic (CT) Exercise that begins with the Explanation video by Dr. Burgoon of Towers Family Chiropractic in Roanoke, VA. These exercises are for the neck to reduce muscle spasm, inflammation and pain patterns related to chronic poor posture, repetitive work conditions, or injuries such as those from athletics or motorcycle accidents.
2. Chiropractic Cervical/Thoracic (CT) Neck Prone Position Exercise
3. Chiropractic Cervical/Thoracic (CT) Neck Supine Position Exercise
4. Chiropractic Cervical/Thoracic (CT) Neck Lateral Flexion Position Exercise
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We hope you find these spinal exercise videos helpful, and if you have any questions, please give us a call at (540) 343-6636.
Watch a video on Posture Screening for posture imbalances and scoliosis next.
