Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Nutrition Services
    • Nutrition & Lab Analysis
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > GF Corn Bread

GF Corn Bread

October 23, 2015 by towers

Masa harina is an practical substitute for corn meal in this gluten-free recipe. My perception is that when you omit wheat flour  the fine texture of the masa harina makes for a decent corn bread.  The flax and seeds give the bread a corn bread-like texture–if you want it sweeter substitute 1/2 cup of ground dry shredded coconut (use a blender  to grind it) for the sunflower and pumpkin seeds.  Just remember that if you do not buy organic masa harina it will very likely be made from GMO corn.  Also, if you replace the ghee with coconut oil, the recipe will be dairy-free as well as gluten-free.

1 cup organic masa harina or corn meal

1/8 cup each of ground flax and chia seed (whole flax seed and chia seed can be ground in a blender)

1/4 cup ground sunflower seeds

1/4 cup ground pumpkin seeds

1 tsp. baking powder

1/2 tsp. sea salt

1 apple, skinned and cored

2 eggs

1 Tbsp. honey

1/3 cup coconut milk

1 Tbsp. ghee or butter or coconut oil, melted

1 tsp. vanilla extract

Place dry ingredients in food processor and mix well.  Add ghee or butter or coconut oil and pulse until well mixed.  Add all other ingredients and process until well blended into a batter the consistency of cake batter (thick enough that it doesn’t pour off a spoon–it drops).  If it is too thick add 1 Tbsp. more of coconut milk at a time until the batter drops off the spoon readily.  Spoon into a small square baking dish–about 8 inches.  Bake at 350 degrees F until lightly browned and a knife placed in the center comes out clean–about 15-20 minutes.  Do not overbake or the bread will be dry.  Serve warm right away.  It’s good toasted the next day also.

 

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes Tagged With: gluten-free cornbread

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • Knee Pain
  • On GOING Pain GOING On Before GONE
  • New Office Hours for March
  • Office Closed Tuesday 2/21/23
  • Is Your “Healthy” Diet Making You Sick?

Categories

Tags

allergies arm and hand numbness back pain butternut squash recipe carmelized onion celeriac soup coconut oil collard greens recipe cultured vegetables difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gluten-free gluten-free pancakes gluten-free recipe headaches herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain low back pain mid-back pain migraines neck pain obesity pediatric chiropractor pesto recipe raw fudge sciatica scoliosis shoulder injury shoulder pain shoulder pain and chiropractic sinus congestion soup recipe sweet potato soup trouble turning head vegetable juice weight loss zucchini recipe

Good Nutrition

GF Pumpkin Bread

Well, it's actually butternut squash bread but it's as good as pumpkin bread and people know what that is!  I have found butternut squash to be a perfect and practical substitute for pumpkin.  It is … [Read More...]

  • Which Eggs to Buy?
  • Simple Celery Soup
  • Chicken Shiitake Soup

Children’s Adjustments

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in