A very good article, “Unlocking Your Body’s Detox Potential–The Crucial Role of Lymphatics” from Dr. Mercola’s September 8, 2024 newsletter does an excellent job describing why and how to target the six major areas of lymph drainage in the body (collarbone area, behind angle of jaw, shoulder/arm pit area, abdomen, groin area, behind the knees) in order to improve detoxification and decrease infection/pain/inflammation/and arthritis. While the many benefits of exercise are generally well known and documented, anyone designing an exercise program really needs to insure including movement of all primary joints plus diaphragmatic breathing. Of course, chiropractic adjustments are an integral part of maintaining joint mobility. In addition, at our clinic we have been recommending breathing exercises, strength and flexibility exercises, walking outside in nature for daily sun exposure, infrared saunas, and rebounding for several years so this article was a welcome affirmation for us that we have been emphasizing the best home practices for not only addressing pain and inflammation but improving overall health and detoxification. Be sure your exercise routine for the week includes as many of these practices as possible and remember that the older you get the more time you will need to dedicate to maintaining your health. Talk to us for more ideas on how to customize your exercise plan!
