Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Chiropractic Services
    • Chiropractic Care
    • Acupuncture
    • Nutrition Services
  • Helpful Videos
    • Posture Screening for Scoliosis and Posture Imbalances
    • Spinal Exercises
  • Patient Forms
  • FAQ
  • Contact Us
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials

Coconut Chocolate Ice Cream

July 15, 2014 by towers

If you are a coconut lover or are dairy-free and would like some ice cream on occasion this recipe is for you!  It is adapted from a recipe I found in Bruce Fife’s Coconut Lover’s Cookbook.  The good part is that there is no cooking and the ingredients remain raw (except the coconut milk which is canned).  Use the best quality ingredients so that the finished product is as good for you as it is good tasting.  The ghee adds a buttery flavor to the ice cream but you can use just coconut oil.  For variety, replace the cocoa powder with 1 cup of frozen fruit or berries that you have pulverized in a food processor and that you stir into the mixture last right before freezing it (the frozen fruit puree will make your ice cream freeze faster.)  Also, you may decrease the amount of honey by half and add some stevia to taste.  You will need an ice cream maker or you could make popsicles instead.

2 Tbsp. of raw, organic coconut oil, melted

2 Tbsp. ghee or 2 more Tbsp. of coconut oil, melted

3 Tbsp. raw, organic cocoa powder

1 can of classic (not lite) organic coconut milk (13.5 fl. ounces)

pinch of sea salt

1/3 cup of honey

1 Tbsp. vanilla extract

Warm coconut oil and ghee if they are not already melted by placing in a small bowl and placing the bowl in enough hot water to melt the coconut oil.  Stir the cocoa powder into the melted coconut/ghee oil.

In a food processor or blender place the coconut milk, vanilla, honey, and salt.  Blend well.  Add cocoa mixture and blend again.  Freeze according to your ice cream maker’s instructions.

Serves 4.

 

Filed Under: Monica's Recipes Tagged With: chocolate coconut ice cream, coconut ice cream, dairy-free homemade ice cream, homemade coconut milk ice cream

Subscribe to get our Blog posts in your email.

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp

(We don't spam or sell your email.)

Recent Posts

  • Safer, Healthier Breast Screening in Roanoke
  • Listen to Your Wife
  • First Time In My Life
  • Four-Season Gardening
  • Cry For Help

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gentle chiropractic adjustments gluten-free gluten-free recipe headaches headaches and chiropractic healthy chicken salad herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain knee pain and chiropractic low back pain low back pain and chiropractic migraines neck pain neck pain and chiropractic treatment pesto recipe raw fudge sciatica scoliosis separated shoulder and chiropractic shoulder injury shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss

Good Nutrition

Warming Broth for a Cold

When you're feeling down with a cold, the last thing you may want to do is cook!  Well, if you keep a few ingredients on hand you can make this nourishing, soothing broth in a few minutes.  If you … [Read More...]

  • Oatmeal is Back
  • Ginger Punch with a Kick
  • Polenta

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2025 · Towers Family Chiropractic by Soupbone Creative