Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
    • Patient Testimonials
    • FAQ
  • Services
    • Chiropractic
    • Acupuncture
    • Nutrition
    • Children’s Adjustments
  • Patient Help
    • Patient Forms
    • Videos – Posture Screening for Scoliosis and Posture Imbalances
    • Videos – Spinal Exercises
    • Monica’s Recipes
    • Healthy Habits
    • Nutrition News
  • Contact Us

Zucchini Challenge turns into Miso Zucchini Broth

July 13, 2018 by towers

Being a gardener, I’m susceptible to zucchini guilt–feeling very guilty for pitching nature’s bounty in the form of overgrown zucchinis onto the compost pile.  It’s hard to keep up with harvesting them, especially once your refrigerator is full of zucchini!  I have suggested a practical solution in a previous recipe.  Well, it is that time of year again and I thought to remind you about “putting up” zucchini the easy way.  If you are faced with the zucchini challenge, visit that post!

Yesterday, I grated 6 medium-sized zucchini; besides the 3 bags of “wrung out” grated zucchini I froze, I also got 1 quart of zucchini “water” which I refrigerated. This morning I had a smoothie for breakfast and instead of water, I used the zucchini juice that is generated by following this previously posted recipe.  It was much better with the zucchini juice!  Yes, the salt in the zucchini juice will alter the taste but it was more than that.  A nice surprise given I was expecting to taste, well, zucchini.

Enjoy the growing season with all its bounty!

Here’s another idea for a quick, nourishing broth using the zucchini “water”:

1 cup zucchini “water”

1/2 tsp. dried onion flakes or granules (not onion salt)

1 tsp. miso (I like “MisoMaster” chickpea miso)

Heat zucchini “water” and onion granules in a saucepan to a simmer.  Remove from heat.  Place miso in a mug or bowl.  Add a little of the hot liquid and mix the miso paste into the liquid until homogenized.  Add the rest of the hot liquid to the mug and stir well.  Enjoy while warm.

 

 

Filed Under: Monica's Recipes Tagged With: miso broth, miso zucchini broth, what to do with zucchini, zucchini recipes

Good Nutrition

Cleansing Tooth Powder

This is a good way to add to the benefits of brushing your teeth with baking soda.  Make it convenient and mix some in a small jar and keep it in your bathroom.  Besides having stain-removing power … [Read More...]

  • Gluten-free Pesto Pizza
  • Warming Broth for a Cold
  • Oatmeal is Back

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

Subscribe to get our Blog posts in your email.

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp

(We don't spam or sell your email.)

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2026 · Towers Family Chiropractic by Soupbone Creative

Towers Family ChiropractorLogo Header Menu
  • Home
  • About Us
  • Chiropractic Services
    • Chiropractic Care
    • Acupuncture
    • Nutrition Services
  • Helpful Videos
    • Posture Screening Scoliosis Imbalances
    • Spinal Exercises
  • Patient Forms
  • FAQ
  • Contact Us
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials