The goal of the nutrition course, “Diabesity”, is to empower participants to achieve better health through diet and lifestyle. Losing weight is a natural benefit but it is not the primary focus of the classes. The program is gradually implemented over seven weeks and is provided in a supportive group setting–very helpful for making permanent, beneficial changes. The following is one participant’s response to taking the class.
“Monica’s ‘Reclaim Your Health’ Diabesity Class has been extremely helpful to both me and my husband. Although my husband did not attend the class he responded positively to all the dietary changes I was making and went on to lose over 35 pounds. We feel great, and have benefited so much! What we have learned will stay with us the rest of our lives. I consider Monica and Dr. Burgoon the best resources I know of on nutrition and health.”