Towers Family Chiropractor

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Ginger Punch with a Kick

December 9, 2024 by towers

This refreshing drink is a beautiful red–perfect for a holiday punch and well worth the effort.  Gathering the herbs is a prerequisite step but we encourage people to have these beneficial dried herbs on hand and ordering from Frontier Coop  makes this easy and likely less expensive than buying tea bags.  Many of the herbs I use the most I order from them–they are available organically grown and in bulk if you want to order a whole pound.

I posted a “mocktail” recipe recently which I have changed to incorporate some more health-promoting herbs perfect for winter immune system support–the hibiscus is good circulatory support and makes the punch red.  Also, I changed the way to make the ginger extract.  Try this out–the blender extract method used here is quicker and tastes stronger.  The ginger gives this drink a “kick”–really warms the tummy kind of like alcohol!  You may want to dilute it if the ginger is too strong for you.

Serves 4

Make the tea first:

1 Tbsp. dried hibiscus flowers (available in bulk section of health food stores, or Frontier Coop website–I get a 1 pound bag)

1 Tbsp. dried holy basil leaves (known as tulsi tea also, available at health food stores, or Frontier Coop website–I grow and dry my own)

1 tsp. licorice root (optional)

1 Tbsp. dried lemon balm

Place herbs in a glass quart mason jar with a spoon to prevent the jar from cracking when you add the boiling water.  Add 1 and 1/4 cups of boiling water for the concentrated tea if you are using selter water in the recipe below or 4 cups of boiling water if you are not using seltzer water.  Cap the jar and let steep until cool.  Strain and discard the herbs.

 

Now make the mocktail:

1 piece of fresh organic ginger root, about 1″ diameter and 3″ long

1 cup of hibiscus tea blend (see recipe above)

Juice of 1 lemon

1 Tbsp. organic apple cider vinegar

2 Tbsp. maple syrup or more to taste or some monk fruit extract to add sweetness to your taste

3 additional cups of hibiscus tea blend or plain seltzer water if you prefer a carbonated drink (If you choose the seltzer water be sure to make the tea for extracting the ginger concentrated by using less water to make the tea.)

 

Slice the ginger into thin rounds after washing the root.  Place in a blender container.  Add 1 cup of the tea blend.  Blend very well.  Strain and discard the ginger pulp after squeezing the last of the extract out of it.  Pour the ginger juice into a pitcher or glass jar.  Add the rest of the ingredients.  Taste and correct sweetness or dilute more if desired.  If you used seltzer water, serve cold immediately with lemon slices (optional).  If you didn’t use seltzer water, the drink will keep in the fridge for a few days and you may want to warm the drink slightly on low heat (don’t boil and remove from heat before it simmers) for a greater warming effect–but the ginger is certainly warming all by itself!  Enjoy!

Filed Under: Monica's Recipes Tagged With: ginger hibiscus mocktail

Been Here Before

December 2, 2024 by towers

Please explain why you came to our office.

“Been here before, know the family.”

Please describe your response to treatment.

“Very Good.”

~succinct 76 year-old man

Filed Under: Patient Testimonials

Tension Relieved

November 25, 2024 by towers

Please explain why you came to our office.

“I was experiencing a lot of chronic muscle tension.  I began intense massage therapy with chiropractic services 2-3x/week.”

Please describe your response to treatment.

“Tension was almost immediately relieved.  Able to move maintenance visits to 1x/week.  Always knowing I can call for a sooner visit if something comes up.  Neck was an immediate relief and has not reverted back to being tense.”

47 year-old female

Filed Under: Patient Testimonials

Expanded Hours, OPEN SATURDAYS!

November 25, 2024 by towers

We have expanded our hours:

MWF:  10 am to 6 pm

Tu & Th 7:30 am to 4 pm

Saturday:  9am to 12pm

 

 

Filed Under: Events

Less Tension, Fewer Migraines

November 18, 2024 by towers

Please explain why you came to our office.

“I suffer from migraines so I needed a chiro to come to and did some research and this one was recommended so I contacted and got in.”

Please describe your response to treatment.

“I notice a lot less migraines and it acts as a preventative.  I get a lot less tension and soreness in my neck and back.”

~19 year-old female

Filed Under: Patient Testimonials

Work A Pain?

November 18, 2024 by towers

Please explain why you came to our office.

“For severe chronic pain brought on by work environment.

Please describe your response to treatment.

“Within 2-3 appointments (acupuncture treatments) I could already feel a difference in the chronic pain I’d been experiencing, plus better energy levels.”

~21 year-old female

Filed Under: Patient Testimonials

Travel Pain-Free

November 15, 2024 by towers

Please explain why you came to our office.

“I was experiencing low back, neck, and shoulder pain.”

Please describe your response to treatment.

“Within my first treatments I experienced relief.  I was even able to travel pain free (which I was not able to do previously).  I spent 10 hours in a car pain free!”

53 year-old female

Filed Under: Patient Testimonials

Back to Workouts

November 15, 2024 by towers

Please explain why you came to our office.

“It was suggested to see Towers Family Chiropractic for my on-going back pain since I broke my L3-S1 in 2023.  It created shooting leg pain on my right side, numbness, and tingling in my feet and hands.”

Please describe your response to treatment.

“My symptoms since my injury have gradually gotten better since seeing Towers Family Chiropractic.  I’m now able to drive without leg pain and have gotten back into my workout routines.  Highly suggest!”

~26 year-old female

 

Filed Under: Patient Testimonials

Wish I’d Come Sooner

November 7, 2024 by towers

Please explain why you came to our office.

“I came in because I’ve had low back pain and hip pain.  Had even had back surgery 20 some years ago.  My daughter and husband referred me.  Wish I had come years ago.”

Please describe your response to treatment.

“After a few sessions I was feeling so much better, and have continued to improve so much.  I was so fearful of chiropractors but this has literally been the best thing I have done for my pain.  Dr. B. is great.”

`71 year-old female

Filed Under: Patient Testimonials

Polenta

November 4, 2024 by towers

You have likely heard of polenta but maybe never tried it.  If you like corn, give it a try!

Polenta is a gluten-free starch that is quite satiating and best served during the cooler seasons when you are wanting a warming food.  Plain polenta can be served alone or with a full meal as the starch.  It is quick to cook AND there are lots of variations that are fun so be sure to experiment using some of the suggestions listed below.

  • Add 1/3 cup of grated pecorino or parmesan cheese to the polenta right after it is cooked.  Serve hot.
  • Add 1 cup chopped mushrooms (shitake is good) and/or frozen corn to cooked polenta.  Cook on a simmer for 10 minutes more.  Add cayenne ot hot sauce to taste for a spicier version.  Serve hot.
  • Make your favorite tomato sauce (optional to add ground beef, venison, or turkey meat) and spoon over each bowl of hot polenta.
  • Make polenta “bread sticks”.  Cook the basic polenta and immediately pour (should be the consistency of thick batter) into a baking pan lined with parchment paper to about 1/2 to 3/4 ” thickness.  Cover and refrigerate for at least 3 hours or overnight.  Once it hardens it will be easy to cut into strips (about 1″ by 4″).  These strips can be “breaded”–melt a Tbsp. of ghee in a baking tray and spread to coat the bottom of the pan.  Place the polenta sticks in the pan and then flip them so that they get coated on both sides.   Optional: sprinkle with grated pecorino or parmesan cheese and bake in a pre-heated 350 degree oven until heated through and slightly browned.  Serve immediately as part of a meal or as an appetizer.

Basic Polenta:

Serves 2

1 cup organic polenta yellow corn meal ( found in health food stores)

3 cups water

1 tsp salt

1 Tbsp. ghee

Put corn meal in a saucepan and add the water and salt.  Stir and begin to heat on medium high while stirring.  Once mixture starts to boil lower heat to low and cover with the lid cracked.  Stir every few minutes so the corn meal does not stick or clump simmering for 15 minutes.  Remove from heat and add ghee.  Stir and serve immediately or follow one of the suggestions listed above.

 

Filed Under: Monica's Recipes, Uncategorized Tagged With: gluten-free starch, polenta

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Good Nutrition

Warming Broth for a Cold

When you're feeling down with a cold, the last thing you may want to do is cook!  Well, if you keep a few ingredients on hand you can make this nourishing, soothing broth in a few minutes.  If you … [Read More...]

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Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

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