Towers Family Chiropractor

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Our Family Cook Book

January 28, 2011 by towers

Monica and her siblings have recently published a charming volume called Our Family Cook Book. Dedicated to their parents, it contains an excellent variety of recipes submitted by Monica and her sisters and brothers. Special holiday recipes, modern healthy supper ideas, and old family favorites are included as well as interesting personal comments regarding the origin and history of some of the recipes. There is something to please everyone in this cook book!

Come by the office and take a look.  We will have additional copies printed if enough people are interested, so please let us know if you would like to be added to the waiting list.

Submitted by Sandy Taylor

Filed Under: Monica's Recipes Tagged With: Monica's Kitchen, our family cookbook

Breech Baby and Back Pain

January 25, 2011 by towers

“Severe back pain associated with pregnancy and transverse/breech baby.  Had a very hard time walking, exercising, small tasks.  Sleeping was very tough and in constant pain.  In addition, had lingering issues from car wreck in shoulder and back–seeing results from treatment.  After treatments in first week saw a major relief!  In the 2nd/3rd week happy to tell the baby flipped and is in correct position at 31 weeks--huge relief mentally and physically.  Now able to have relief while walking and can slowly return to exercising.  So happy with the treatments and team @ Towers Chiropractic.  Truly helped me during my pregnancy!!”~34 year-old female

Filed Under: Patient Testimonials Tagged With: back pain relief for pregnant women, chiropractic technique for breech birth presentation, difficulty exercising, difficuly walking, injury from motor vehicle accident, Webster technique

High Blood Pressure and Back Pain

January 24, 2011 by towers

“I had high blood pressure, headaches and dizziness from the medication, plus loss of flexibility involving my entire spine, and neck, and back pain.  I had blood work and based on that Monica put me on a variety of supplements and Dr. Burgoon adjusted my spine and extremities.  I no longer need my medication, have much greater flexibility and rarely have any symptoms.”~71 year-old male

Filed Under: Patient Testimonials Tagged With: high blood pressure, loss of flexibility

Chronic Headaches

January 10, 2011 by towers

“I was having chronic headaches for years.  Dr. Burgoon diagnosed me with chronic neck arthritis from an injury 20-years ago.  No doctor had diagnosed this.  Within 2 months of treatment, my headaches improved dramatically and I have felt better than I have in years.”~ 48 year-old male

Filed Under: Patient Testimonials Tagged With: arthritis in the neck, chronic headaches

Holy Basil or Tulsi Tea For Sore Throats

January 10, 2011 by towers

According to a native of India whom we happened to meet here in Roanoke, people in India chew the leaves of holy basil to get rid of sore throats.  Apparently, holy basil grows like a weed in parts of India so it is readily available.  Here in Roanoke, we may not have access to live plants most of the year but we can drink the tea made from dried leaves all year long.

For most Americans, the herb can be grown during the summer months, harvested in the Fall, and dried for use during the winter months.  It is an attractive, aromatic annual with leaves that are pleasant to chew raw but also make a delicious tea once dried.  The tea is available in stores as “Tulsi tea”.  Holy basil also is known to bolster the immune system, improve digestion, provide a calming effect, and balance blood sugar and cholesterol levels.  It is a real plus that it tastes good too.

Next time you get a tickle in your throat or you are exposed to a cold, don’t forget to make some holy basil tea.

Filed Under: Healthy Habits Tagged With: holy basil tea, immune system support, sore throat, tulsi tea

Ankle/knee pain

December 23, 2010 by towers

“I came to Towers Family Chiropractic because of ankle and knee pain which made walking difficult and uncomfortable.  After only a few weeks of treatment, the ankle and knee pain has been so much improved as to be practically non-existent.  Treatment has also addressed other sources of discomfort which I had come to assume were unable to be helped.  I am very pleased and appreciative for the care I have received at Towers Family Chiropractic.”~65 year-old female

Filed Under: Patient Testimonials Tagged With: ankle pain, knee pain, walking difficult

Sweet Potato Soup

December 8, 2010 by towers

sweet potato soup

If you have leftover sweet potatoes, try this easy, dairy-free recipe.  Next time you prepare sweet potatoes, bake a couple extra and use them for this soup the following day.

1 1/2 cups mashed, baked sweet potato

1/2 large onion, chopped

1 Tbsp. extra-virgin olive oil

2 cups of turkey or chicken broth or water

1/4 tsp. cinnamon

1/8 tsp. cayenne, optional

2-4 Tbsp. canned coconut milk

Sea salt and black pepper to taste

Saute onions in olive oil in a medium-sized soup pot until soft.  Stir in spices.  Add broth.  Stir over medium heat until it simmers.  Add sweet potatoes and more water if necessary to reach desired consistency.  Add coconut milk and stir well.  Salt and pepper to taste.  Bring to a simmer before serving.

Serves 2-4

Filed Under: Monica's Recipes Tagged With: coconut milk, sweet potato soup

Foot Pain and Headaches

November 18, 2010 by towers

“I initially came to the office for chronic back & foot pain and headaches.  After the first treatment, I felt much  better.  I’ve continued to improve steadily ever since.  I feel better overall, and now very rarely have a headache.”~22 year-old female

Filed Under: Patient Testimonials Tagged With: foot pain, headaches

Pesticide Guide

November 18, 2010 by towers

We recommend organically grown foods but it pays to know which fruits and vegetables are safer to eat if they are not organically grown.  This information is from the Environmental Working Group.  For more,visit their website.

The fruits and vegetables that are not recommended because of higher levels of pesticides used to grow them, the “dirty dozen”, are: celery, peaches, strawberries, apples, blueberries, nectarines, bell peppers, spinach, cherries, kale/collards, potatoes, imported grapes.

The “clean 15” are safer if not organic and include: onions, avocado, sweet corn, pineapple, mangos, sweet peas, asparagus, kiwi, cabbage, eggplant, cantaloupe, watermelon, grapefruit, sweet potato, honeydew melon.

Keep in mind that most papaya, soy, and corn is GM (genetically modified).  We recommend avoiding all GM foods.  Therefore, it’s best to consume these foods only when they are organically grown because the organic standard currently excludes GM foods.  Since some form of soy is used in many processed foods, great vigilance in label reading is required to avoid non-organic soy.

Filed Under: Healthy Habits Tagged With: "dirty dozen" fruits and vegetables, organically grown foods, pesticides

Salad with Marinated Beets

November 10, 2010 by towers

Here’s to beets making a comeback…they are so easy to grow and very nutritious.   In this recipe the beets are crisp because they are raw, and flavorful from the marination.

Marinated thinly-sliced beets–made with the slicing side of a grater–are a colorful addition to a green salad. Endive instead of spinach is just as good in this recipe. Garnish with mild soft goat cheese for contrast.  The beets don’t need to be cooked; they are marinated in balsamic vinegar and herbs for at least a day and can be kept in the refrigerator for several days. Once the salad is made, strain some of the marinade and use with olive oil for dressing.

2 medium-sized peeled red beets, thinly sliced

1 Tbsp. honey

1 Tbsp. fresh chopped chives, or 1 tsp. dried

1 tsp. fresh thyme leaves, or 1/2 tsp. dried

1/4 tsp. ground cloves

1 large clove garlic, crushed

1/2 tsp. sea salt

freshly ground black pepper

balsamic vinegar

4 cups of baby spinach leaves or young endive leaves, washed well and drained

1/2 cup chevre or other mild, soft cheese, broken in pieces

1/3 cup extra-virgin olive oil

Place the beet slices in a quart-sized glass bowl that has a lid. Add the herbs, garlic, salt, pepper and mix well. Stir in the honey. Compress the beets into the bottom of the bowl with a spoon. Pour enough balsamic vinegar into the bowl to just cover the beets. Cover with the lid. Refrigerate at least 8 hours. Stir the beets up a few times if possible during the marination.

Place spinach or endive leaves in a mixing bowl.  Add equal parts olive oil and marinade liquid (1/3 cup of each) and toss well. Place in individual bowls. Garnish with plenty of beets and cheese.

Serves 4

Filed Under: Monica's Recipes Tagged With: endive salad, marinated beets, spinach salad

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Good Nutrition

Warming Broth for a Cold

When you're feeling down with a cold, the last thing you may want to do is cook!  Well, if you keep a few ingredients on hand you can make this nourishing, soothing broth in a few minutes.  If you … [Read More...]

  • Oatmeal is Back
  • Ginger Punch with a Kick
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Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

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