Rebounding is one of the best exercises to decrease inflammation, improve energy level, and improve immune system function because it improves toxin and waste removal from the body.  It also decreases risk of osteoporosis.  There is a very good video exploring the benefits of rebounding that is available online here.  All you need is a good-quality rebounder and a workout routine that targets the major areas where stagnation can occur.  Chiropractic adjustments help to decrease stagnation in joint areas but rebounding helps keep the lymph flow going!  And if you have balance concerns, know that you can follow a routine that never requires your feet to leave the mat.  The hand bar is also very helpful for jumping safely.

We recommend David Hall’s rebounder which comes with a variety of workout routines.  Watch his intro video before you purchase a rebounder.  He explains why you don’t want to buy a cheap rebounder–it’s too easy to get injured.  This is an investment but so worth it; you will appreciate the convenience of exercising at home even when the weather is not good for outdoor exercise.  This voice of experience–from someone committed to rebounding every day–concludes it is not only fun, rebounding is a very real way to lift your mood.