Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Chiropractic Services
    • Chiropractic Care
    • Acupuncture
    • Nutrition Services
  • Helpful Videos
    • Posture Screening for Scoliosis and Posture Imbalances
    • Spinal Exercises
  • Patient Forms
  • FAQ
  • Contact Us
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home » Sesame Greens Sandwich

Sesame Greens Sandwich

January 8, 2021 by towers

Two recipes that I have posted in the past make for a delicious warm sandwich.  I keep a batch of  gluten-free bread dough in the fridge so that I can easily make a flatbread for this sandwich.  Choose your favorite filling—if you are working to increase your intake of green vegetables, try the sesame greens recipe.  We have kale from our greenhouse which is young and tender.  When using larger leaves of kale or collard greens, cut the thick stems out and discard or use for vegetable broth.  Be sure to cook the finely chopped greens until just tender as described in the recipe.  I like this sandwich served hot–bread fresh out of the oven and greens right off the burner.

Directions:

Wash and chop the greens as described in the sesame greens recipe.  Peel the garlic cloves so they are ready to crush.  Set aside.

Use some olive oil on a baking tray and sprinkle sesame seeds over the bottom of the pan (regular or black sesame seeds).  Press enough dough into the pan so that it is about 3/16 of an inch thick–just like you would to make a pizza. Bake for about 15 minutes (prepare the greens while the bread is baking) until bread is golden brown.  Remove from oven and cut into 6″ x 4″ pieces. Keep warm until ready to assemble sandwiches.

While the bread is baking, prepare the greens by following the recipe.  As soon as greens are tender and still bright green, remove from hear and assemble the sandwiches by spooning 3-4 Tbsp. of the greens over each rectangle of bread and folding in half.  Serve immediately.

Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon
Print PDF eBook

Filed Under: Monica's Recipes Tagged With: collard greens recipe, gluten-free sandwich recipe

Subscribe to get our Blog posts in your email.

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp

(We don't spam or sell your email.)

Recent Posts

  • Safer, Healthier Breast Screening in Roanoke
  • Listen to Your Wife
  • First Time In My Life
  • Four-Season Gardening
  • Cry For Help

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gentle chiropractic adjustments gluten-free gluten-free recipe headaches headaches and chiropractic healthy chicken salad herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain knee pain and chiropractic low back pain low back pain and chiropractic migraines neck pain neck pain and chiropractic treatment pesto recipe raw fudge sciatica scoliosis separated shoulder and chiropractic shoulder injury shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss

Good Nutrition

Warming Broth for a Cold

When you're feeling down with a cold, the last thing you may want to do is cook!  Well, if you keep a few ingredients on hand you can make this nourishing, soothing broth in a few minutes.  If you … [Read More...]

  • Oatmeal is Back
  • Ginger Punch with a Kick
  • Polenta

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2025 · Towers Family Chiropractic by Soupbone Creative