Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Acupuncture Services
    • Nutrition Services
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > Sesame Greens

Sesame Greens

October 26, 2017 by towers

Don’t forget to make good use of sesame seeds! Their distinct flavor is perfect for some recipes (see gluten-free pizza). In this recipe besides adding flavor, sesame adds a nice crunch to tender greens.

The more fibrous leafy greens (kale, collards) are best steamed until just tender and then served immediately with whatever oil or seasoning you choose. This recipe demonstrates one way to succeed in cooking greens. There seems to be confusion about how to enjoy these super-nutritious vegetables. Some say to throw them in a smoothie to get it over with and not have to taste them–YUCK.  This is not a good idea as cruciferous vegetables are better digested when cooked appropriately.
Others overcook these greens into a drab-green mess. No wonder many people have childhood memories of hating them! I’ve even been served (in a local deli) kale that someone managed to burn into a black crisp which somehow remained undercooked. Here’s a way forward.

Serves 4

4 cups collard greens, chopped fine (1/4 inch strips)
1/4 cup hulled, raw sesame seeds
1 Tbsp ghee
1 Tbsp cold-pressed sesame oil (optional–just use 2 Tbsp. of ghee)
2 large cloves garlic
sea salt and black pepper to taste

First, dry roast the sesame seeds. Place them in a skillet and heat over medium heat while stirring until they are golden brown–this just takes about 5 minutes. Be prepared to pour them into a bowl quickly because they can burn faster than you think. Set aside.

Now put the chopped collards in a vegetable steamer over boiling water. Cover with the lid cracked and turn the heat down enough to just keep them steaming. Give them a stir once or twice and taste for tenderness. Keep an eye on them! Younger greens will cook more quickly than bigger leaves that are more fibrous. As soon as they are tender (usually 4-10 minutes) remove them from the steamer to stop them from cooking further. Set aside but keep them covered–it’s okay if they cool down a little for a few minutes.

Now heat the ghee and oil in a skillet over medium heat. As soon as the ghee melts, crush the garlic cloves with a garlic press into the warm oil–don’t overheat the oil because garlic can sizzle and then burn quickly. Add the sesame seeds and stir well. Let this mixture heat for a minute or two while stirring and then add the greens. Stir well for a minute or two just to evenly heat the greens. Season with salt and pepper as desired. Serve immediately.

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes Tagged With: collard greens recipe, how to cook collard greens, sesame seed recipe

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • September Salad
  • Blueberry Sorbet
  • Safer, Healthier Breast Screening in Roanoke
  • Low Back Pain Helped Significantly
  • Foot Flopping Fixed

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut recipe butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gentle chiropractic adjustments gluten-free gluten-free recipe green bean recipe headaches headaches and chiropractic healthy chicken salad herb tea high fructose corn syrup hip pain how to cook collard greens immune system support jaw pain knee pain low back pain low back pain and chiropractic mid-back pain migraines neck pain pesto recipe raw pudding scoliosis shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss zucchini recipe

Good Nutrition

September Salad

The heat of August usually leaves my garden by September with lots of tomatoes and no lettuce or leafy greens.  But a good salad can be had with a few items in the refrigerator to go with the … [Read More...]

  • Blueberry Sorbet
  • Willow Bark Tea and Homemade Lemonade
  • Easy Omelette with Sardines

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in