Towers Family Chiropractor

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Avocado Salad Dressing

May 7, 2018 by towers

This mild, creamy dressing works well with stronger tasting salad greens such as escarole, endive, radicchio, and arugula. It’s easy to make with a blender. If you like garlic, 1 clove of garlic is optional.

Makes about 1 cup of dressing.

1 avocado
juice of 1 lemon
2 Tbsp. balsamic vinegar
1/4 cup of extra-virgin olive oil
sea salt about 1/2 tsp. or to taste

Place all ingredients in a blender container and blend until smooth. Add a Tbsp or two of water if thinning desired.

Filed Under: Monica's Recipes Tagged With: avocado recipe, avocado salad dressing recipe

Avocado Smoothie

September 30, 2015 by towers

We had an avocado smoothie at a natural foods co-op in Seattle and found it to be surprisingly delicious.  If you like avocado, give this a try and let me know what you think!  You will need a juicer and a blender.  If you prefer it sweeter either juice 2 apples or add a little stevia.

Serves 2

1 avocado

juice of 1 organic cucumber

juice of 1 organic apple

1 Tbsp. lime or lemon juice

pinch of sea salt

Cut the avocado in half and remove the pit.  Spoon the avocado into the blender container.  Juice the cucumber and the apple with an electric juicer.  Pour the juice into the blender container.  Add pinch of salt and lime juice.  Blend thoroughly. Pour 1/2 of the mixture into each of two glasses.   Serve immediately.

 

Filed Under: Monica's Recipes Tagged With: avocado recipe, avocado smoothie

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Good Nutrition

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Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

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