Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Chiropractic Services
    • Chiropractic Care
    • Acupuncture
    • Nutrition Services
  • Helpful Videos
    • Posture Screening for Scoliosis and Posture Imbalances
    • Spinal Exercises
  • Patient Forms
  • FAQ
  • Contact Us
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials

Cauliflower with Pesto

July 5, 2018 by towers

This recipe is a version of a previously posted recipe for green beans with pesto  This one uses primarily cauliflower.  One other difference is that I used pine nuts which does make pesto extra special.  The gluten-free bread shown here was delicious freshly baked and served hot with these veggies.  It is easy to make–stay tuned as I will post that recipe next time.

1 head of cauliflower, cored and cut into bite-sized florets

2 cups green beans, cut into 1-2 inch lengths

pesto, follow the link above for that recipe but double it

4 Tbsp. extra-virgin olive oil

 

Prepare the  pesto but double the recipe, and set aside.

Steam the cauliflower in a vegetable steamer until just tender–this means you can pierce the florets with a fork with just a little resistance.  Remove from heat and rinse with cool water to stop the cooking, drain, and place in a bowl.  Now steam the green beans to the same tenderness following the same procedure and then adding to the cauliflower in the bowl.  Now use a spoon and mix the vegetables together well.  Add the pesto mix and stir well again.  Add the olive oil and mix well again.  Taste and add more salt if desired.  Serve room temperature or keep in refrigerator to serve cold as it will keep for a few days.

Filed Under: Monica's Recipes Tagged With: cauliflower recipe, green bean recipe, pesto recipe

Subscribe to get our Blog posts in your email.

* indicates required
/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Intuit Mailchimp

(We don't spam or sell your email.)

Recent Posts

  • Safer, Healthier Breast Screening in Roanoke
  • Listen to Your Wife
  • First Time In My Life
  • Four-Season Gardening
  • Cry For Help

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gentle chiropractic adjustments gluten-free gluten-free recipe headaches headaches and chiropractic healthy chicken salad herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain knee pain and chiropractic low back pain low back pain and chiropractic migraines neck pain neck pain and chiropractic treatment pesto recipe raw fudge sciatica scoliosis separated shoulder and chiropractic shoulder injury shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss

Good Nutrition

Warming Broth for a Cold

When you're feeling down with a cold, the last thing you may want to do is cook!  Well, if you keep a few ingredients on hand you can make this nourishing, soothing broth in a few minutes.  If you … [Read More...]

  • Oatmeal is Back
  • Ginger Punch with a Kick
  • Polenta

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2025 · Towers Family Chiropractic by Soupbone Creative