Towers Family Chiropractor

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Separated Shoulder Found & Relieved

September 5, 2017 by towers

Please explain why you came to our office.

“Neck pain, knee pain that had been to physical therapy for with no relief.  Overall Blah.”

Please describe your response to treatment.

“He found out I had a separated shoulder and what caused a lot of discomfort.  The treatment has been awesome and feel much better.  My knee pain is nowhere near where it had been.  I have been able to do stuff that I couldn’t easily do previously.  Dr. Burgoon rocks.”

~33 year-old female

Filed Under: Patient Testimonials Tagged With: knee pain, knee pain and chiropractic, separated shoulder, separated shoulder and chiropractic

Fish Cakes

August 11, 2017 by towers

Fish cakes are easy, delicious and a great way to have leftover fish. It is easy to make them gluten-free–you don’t need bread crumbs. Flounder, cod, halibut, turbot–generally, the milder tasting white varieties–work in this recipe.  Have them for breakfast, lunch or dinner!

Makes 4 cakes serving 2

 

1 cup of mashed leftover fish

1/2 cup ground walnuts, or sunflower seeds if allergic to nuts

2 Tbsp. arrowroot or tapioca flour

1 cup chopped onions

1 egg, beaten

1/4 to 1/2 tsp salt

2 tbsp.olive oil or coconut oil

Saute onion in 1 Tbsp. of oil in a skillet over medium heat until soft and lightly browned.  In a bowl mix together well the fish, ground nuts or seeds, flour, egg and salt.  Add the sauteed onion to this mixture and mix again.  Form 4 patties (I use a spoon).  Clean the skillet and then heat the rest of the oil in it over medium heat.  As soon as oil is hot (not burning or smoking!) drop in the patties and brown  about 4-5 minutes on each side.  Serve immediately.

 

 

Filed Under: Monica's Recipes Tagged With: fish cake recipe, gluten-free recipe

Cucumber Smoothie

July 10, 2017 by towers

Smoothies are usually sweet but they can be refreshing and light without being sweet which is especially appealing in the summer months.  We have an abundance of cucumber from our garden now so I am being creative with them.  We add them to our vegetable juice and I will make some pickles but this smoothie is quick and makes a good light breakfast.

1/2 of a med-large cucumber chopped in large pieces

1/2 of an avocado

juice of 1/2 lemon

2 Tbsp. Great Lakes Collagen powder (optional)

Place cucumber in a blender and blend until pulverized and liquified.  Add other ingredients and blend again.  Drink immediately.

Filed Under: Monica's Recipes

Summer Cultured Vegetables

July 10, 2017 by towers

I hope you are enjoying the season with lots of fresh local produce available whether from your garden or the farmer’s market.  Just wanted to share a trick I’ve learned regarding culturing/fermenting vegetables.  I don’t know about your house but ours is warmer than 60-70 degrees F.  Vegetables need a temperature in that range to ferment–if it gets hotter they tend to go bad.  So if you have had this problem in the summer, use a cooler to cool down the veggies.  I just made 2 batches of Chinese cabbage sauerkraut (simple ingredients: Chinese cabbage, garlic, fresh dill weed, and salt).  See my recipes here, here, and here for other combinations.  I kept my cooler in the kitchen for easy access (remember you have to press out the gas bubbles once a day) and used 1 ice pack replaced with a cold one twice a day and it worked beautifully.  In one week I had well-fermented kraut with no mold.

Keep on having fun in your kitchen!

Filed Under: Monica's Recipes, Nutrition News

Protruding Disc Protruding into My Life

June 29, 2017 by towers

Please explain why you came to our office.

“I came to Towers Family Chiropractic with a protruding L5 disc problem.  I was in pain and unable to stand up straight.  I had tried 8 weeks of physical therapy and 8 weeks of acupuncture.  I also had a steroid injection.  I was trying to avoid surgery.”

Please describe your response to treatment.

“Dr. Burgoon identified several other mis-alignments in my spine and worked to treat my entire spine.  Through my adjustments and exercises I have improved immensely.  I am back to work full-time and continue to improve with weekly treatments.  It’s a great practice with great results!”

Filed Under: Patient Testimonials

Totally Effective w/ Great Bedside Manner

June 22, 2017 by towers

Please explain why you came to our office.

“Extreme pain in joints–especially lower back.”

Please describe your response to treatment.

“Totally effective and I’ve been sore for 30 years and in one month already am relieved of most pain.  Great bedside manner.  Shares knowledge of how and why, what is done and is effective.”

Filed Under: Patient Testimonials

Very Impressed With My Results

June 13, 2017 by towers

Please explain why you  came to our office.

“Tools Dr Burgoon uses for adjustments.”

Please describe your response to treatment.

“I’m very impressed with my results.  Dr Burgoon does a great job in finding and working on places that give me problems.  He is gentle and soft spoken.  I also appreciate the exercises he gives that I can strengthen at home. “

Filed Under: Patient Testimonials Tagged With: gentle chiropractic adjustments

GF Corn Tortillas

May 16, 2017 by towers

These are a treat–they are so much better than the ones you buy that it is worth taking the time to make them once in a while. Serve them as you make them as they are best right out of the skillet. I use organic yellow masa harina flour (Gold Mine brand) that I purchase online. (Follow the link to learn more about this special type of corn flour.) Serve with refried beans or soup or guacamole.

Serves 2 (4 six-inch tortillas)

1 cup masa harina flour plus some for rolling out dough
1/2 tsp. sea salt
1/2 to 3/4 cup boiling water, just enough to form a soft dough

Place flour in a bowl and add salt. Stir. Pour in boiling water a little at a time while mixing. Add enough water that a soft dough forms into a ball as you stir–dough should not be dry or crumbly. If your dough is sticky you added too much water and need to add a little more flour until you have a soft, easily shaped dough that doesn’t stick to your hands when you handle it. Separate into 4 equal-sized pieces and form each into a round smooth ball. Using a rolling pin and a little flour to prevent the dough from sticking to your counter top (or pastry board), sprinkle a Tbsp. of flour over your work surface. Flatten a dough ball and sprinkle a little more flour on top of the dough. Now use the rolling pin to roll out. Flip and sprinkle with a little more flour each time you roll the dough. This will keep it from sticking to your surface. Turn the tortilla as you roll the dough so that you get a round tortilla that is about 1/8-inch thick. Roll out the remaining balls. Now heat a skillet (at least 8 inches in diameter) over medium heat. When skillet is hot, place a tortilla in the skillet (no need to add any oil). Let cook about 3-4 minutes on each side. Remove and keep warm in a towel as you proceed to cook all your tortillas. Serve immediately.

Filed Under: Monica's Recipes Tagged With: corn tortilla recipe with masa harnina, gluten-free corn tortilla recipe, homemade corn tortilla recipe

Gentle Approach for Low Back Pain

April 21, 2017 by towers

Please explain why you came to our office.

“I had low back pain and was referred here by my sister.”

Please describe your response to treatment.

“After just 3 or 4 treatments, I felt so much better!  Close to if not 100%!  I appreciate the gentle approach in the adjustments done–thank you!

Filed Under: Patient Testimonials Tagged With: gentle chiropractic adjustments

No More Restless Legs

April 21, 2017 by towers

Please explain why you came to our office.

“I came from a recommendation of two other patients.  I was having some upper back pain.”

Please describe your response to treatment.

“My back issue was/is clear.  While I was being treated for my back I found out that Dr. Burgoon could help me with my headaches and with my 20+ year struggle with restless legs.  I was on medication for RLS for over 15 years and now I do not have to take any medications and my legs are not restless.  He gave me some stretching exercises to do daily (only 2) and that has taken the problem away!  He also has been a great help for when I get headaches and how to keep them at bay.”

Filed Under: Patient Testimonials Tagged With: headaches and chiropractic, restless legs and chiropractic

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Good Nutrition

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Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

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Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

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Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

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