Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Acupuncture Services
    • Nutrition Services
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > Lentil Stew

Lentil Stew

November 28, 2018 by towers

Previous posts on sprouted lentils say it all.  When I sprout lentils I use 2 cups dry and get about 5-6 cups sprouted.  They will keep in the fridge for up to 1 week to 10 days.  These are so easy to make a quick meal that it is worth remembering to sprout some once a month or so.  Here’s my latest that was inspired from seeing the lentils and some turkey broth that I made after Thanksgiving dinner in my fridge.

2 cups lentil sprouts

1 large onion

2 Tbsp. coconut oil

1 tsp. turmeric powder

1 tsp. cumin powder

1/2 tsp. coriander powder

cayenne, a pinch, optional

2 cups turkey or chicken broth

salt and pepper to taste

Heat the coconut oil in a medium-sized soup pot.  Add the chopped onion and saute over medium heat for 5 minutes giving an occasional stir.  Add the spices and stir well.  Add the lentils.  Stir well.  Continue heating on medium heat for another few minutes stirring to prevent sticking on bottom of pan.  Add broth. Bring to a simmer and cook for 10 minutes.  Season with salt and pepper.  Can be served alone or over millet grits, rice, or noodles. (I use organic brown rice fettucine.)

–

 

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes Tagged With: Gluten-free lentil stew, sprouted lentil recipe

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • September Salad
  • Blueberry Sorbet
  • Safer, Healthier Breast Screening in Roanoke
  • Low Back Pain Helped Significantly
  • Foot Flopping Fixed

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut recipe butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gentle chiropractic adjustments gluten-free gluten-free recipe green bean recipe headaches headaches and chiropractic healthy chicken salad herb tea high fructose corn syrup hip pain how to cook collard greens immune system support jaw pain knee pain low back pain low back pain and chiropractic mid-back pain migraines neck pain pesto recipe raw pudding scoliosis shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss zucchini recipe

Good Nutrition

September Salad

The heat of August usually leaves my garden by September with lots of tomatoes and no lettuce or leafy greens.  But a good salad can be had with a few items in the refrigerator to go with the … [Read More...]

  • Blueberry Sorbet
  • Willow Bark Tea and Homemade Lemonade
  • Easy Omelette with Sardines

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in