Below are a series of videos for Spinal Exercises by Dr. Michael Burgoon of Towers Family Chiropractic that you can do at home for posture, rib function, and the spine to help in restoring normal range of motion.
Chiropractic Breathing Exercise
1. Chiropractic Breathing Exercise Explanation by Dr. Michael Burgoon of Towers Family Chiropractic
This is a three-part video series of the Chiropractic Breathing Exercise that begins with the Explanation video by Dr. Michael Burgoon of Towers Family Chiropractic in Roanoke, VA. This simple breathing exercise can help eliminate abnormal posture, restore normal function of the ribs and lungs, and upper thoracic and lower cervical spine.
2. Chiropractic Breathing Exercise
3. Chiropractic Breathing Exercise Lateral View
_______________________________________________________
Head Bobble Exercise
1. Head Bobble Exercise Explanation by Dr. Michael Burgoon of Towers Family Chiropractic
This is a three-part video series of the Chiropractic Head Bobble Exercise that begins with the Explanation video by Dr. Michael Burgoon of Towers Family Chiropractic in Roanoke, VA. These exercises are for the upper cervical spine and are effective for reducing scar tissue from old trauma, abnormal posture that is affecting the upper and cervical spine, and restoring normal range of motion.
2. Head Bobble Exercise
3. Head Bobble Exercise Lateral View
_______________________________________________________
Chiropractic Cervical/Thoracic (CT) Exercise
1. Chiropractic Cervical/Thoracic (CT) Exercise Explained by Dr. Burgoon of Towers Family Chiropractic
This is a four-part video series of the Chiropractic Cervical/Thoracic (CT) Exercise that begins with the Explanation video by Dr. Burgoon of Towers Family Chiropractic in Roanoke, VA. These exercises are for the neck to reduce muscle spasm, inflammation and pain patterns related to chronic poor posture, repetitive work conditions, or injuries such as those from athletics or motorcycle accidents.
