Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Acupuncture Services
    • Nutrition Services
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > Sweet Potato Soup

Sweet Potato Soup

December 8, 2010 by towers

If you have leftover sweet potatoes, try this easy, dairy-free recipe.  Next time you prepare sweet potatoes, bake a couple extra and use them for this soup the following day.

1 1/2 cups mashed, baked sweet potato

1/2 large onion, chopped

1 Tbsp. extra-virgin olive oil

2 cups of turkey or chicken broth or water

1/4 tsp. cinnamon

1/8 tsp. cayenne, optional

2-4 Tbsp. canned coconut milk

Sea salt and black pepper to taste

Saute onions in olive oil in a medium-sized soup pot until soft.  Stir in spices.  Add broth.  Stir over medium heat until it simmers.  Add sweet potatoes and more water if necessary to reach desired consistency.  Add coconut milk and stir well.  Salt and pepper to taste.  Bring to a simmer before serving.

Serves 2-4

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes Tagged With: coconut milk, sweet potato soup

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • OFFICE CLOSED
  • September Salad
  • Blueberry Sorbet
  • OFFICE CLOSED
  • Safer, Healthier Breast Screening in Roanoke

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut recipe butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gentle chiropractic adjustments gluten-free gluten-free recipe green bean recipe headaches headaches and chiropractic healthy chicken salad herb tea high fructose corn syrup hip pain how to cook collard greens immune system support jaw pain knee pain low back pain low back pain and chiropractic mid-back pain migraines neck pain pesto recipe raw pudding scoliosis shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss zucchini recipe

Good Nutrition

September Salad

The heat of August usually leaves my garden by September with lots of tomatoes and no lettuce or leafy greens.  But a good salad can be had with a few items in the refrigerator to go with the … [Read More...]

  • Blueberry Sorbet
  • Willow Bark Tea and Homemade Lemonade
  • Easy Omelette with Sardines

Children’s Adjustments

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in