Happy Holidays! We will be closed for Christmas from December 25, 2024 until January 2, 2025.
Look forward to seeing you in 2025!
Helping You to Better Health Naturally
by towers
Happy Holidays! We will be closed for Christmas from December 25, 2024 until January 2, 2025.
Look forward to seeing you in 2025!
by towers
This refreshing drink is a beautiful red–perfect for a holiday punch and well worth the effort. Gathering the herbs is a prerequisite step but we encourage people to have these beneficial dried herbs on hand and ordering from Frontier Coop makes this easy and likely less expensive than buying tea bags. Many of the herbs I use the most I order from them–they are available organically grown and in bulk if you want to order a whole pound.
I posted a “mocktail” recipe recently which I have changed to incorporate some more health-promoting herbs perfect for winter immune system support–the hibiscus is good circulatory support and makes the punch red. Also, I changed the way to make the ginger extract. Try this out–the blender extract method used here is quicker and tastes stronger. The ginger gives this drink a “kick”–really warms the tummy kind of like alcohol! You may want to dilute it if the ginger is too strong for you.
Serves 4
Make the tea first:
1 Tbsp. dried hibiscus flowers (available in bulk section of health food stores, or Frontier Coop website–I get a 1 pound bag)
1 Tbsp. dried holy basil leaves (known as tulsi tea also, available at health food stores, or Frontier Coop website–I grow and dry my own)
1 tsp. licorice root (optional)
1 Tbsp. dried lemon balm
Place herbs in a glass quart mason jar with a spoon to prevent the jar from cracking when you add the boiling water. Add 1 and 1/4 cups of boiling water for the concentrated tea if you are using selter water in the recipe below or 4 cups of boiling water if you are not using seltzer water. Cap the jar and let steep until cool. Strain and discard the herbs.
Now make the mocktail:
1 piece of fresh organic ginger root, about 1″ diameter and 3″ long
1 cup of hibiscus tea blend (see recipe above)
Juice of 1 lemon
1 Tbsp. organic apple cider vinegar
2 Tbsp. maple syrup or more to taste or some monk fruit extract to add sweetness to your taste
3 additional cups of hibiscus tea blend or plain seltzer water if you prefer a carbonated drink (If you choose the seltzer water be sure to make the tea for extracting the ginger concentrated by using less water to make the tea.)
Slice the ginger into thin rounds after washing the root. Place in a blender container. Add 1 cup of the tea blend. Blend very well. Strain and discard the ginger pulp after squeezing the last of the extract out of it. Pour the ginger juice into a pitcher or glass jar. Add the rest of the ingredients. Taste and correct sweetness or dilute more if desired. If you used seltzer water, serve cold immediately with lemon slices (optional). If you didn’t use seltzer water, the drink will keep in the fridge for a few days and you may want to warm the drink slightly on low heat (don’t boil and remove from heat before it simmers) for a greater warming effect–but the ginger is certainly warming all by itself! Enjoy!
by towers
The next Thermography screening at our office in Roanoke will be February 10, 2025, from 2;30-5:30 pm. Please note that you will need to call the number below to schedule an appointment–our office does not do scheduling for thermography.
Thermal imaging is FDA registered, safe, painless and non-invasive plus it can detect breast tissue changes very early. It is also used to detect and follow inflammation; half-body and full-body screenings are available in addition to breast screenings. To learn more or to schedule a screening call 888-580-0040. Also, check out the website www.longevitythermography.com.
by towers
Please explain why you came to our office.
“Been here before, know the family.”
Please describe your response to treatment.
“Very Good.”
~succinct 76 year-old man
by towers
Please explain why you came to our office.
“I was experiencing a lot of chronic muscle tension. I began intense massage therapy with chiropractic services 2-3x/week.”
Please describe your response to treatment.
“Tension was almost immediately relieved. Able to move maintenance visits to 1x/week. Always knowing I can call for a sooner visit if something comes up. Neck was an immediate relief and has not reverted back to being tense.”
47 year-old female
by towers
We have expanded our hours this November and December to include Tuesday afternoons and Saturday mornings. We hope this will accommodate our patients.
MWF: 10 am to 6 pm
Tuesday: 7:30 am to 3 pm
Thursday: 7:30 am to 11 am
Saturday: 8:30 to 11:30 am
Our office will be closed Thursday, November 28, 2024, for Thanksgiving. We WILL be open on Friday the 29th starting at 10 am.
by towers
Please explain why you came to our office.
“I suffer from migraines so I needed a chiro to come to and did some research and this one was recommended so I contacted and got in.”
Please describe your response to treatment.
“I notice a lot less migraines and it acts as a preventative. I get a lot less tension and soreness in my neck and back.”
~19 year-old female
by towers
Please explain why you came to our office.
“For severe chronic pain brought on by work environment.
Please describe your response to treatment.
“Within 2-3 appointments (acupuncture treatments) I could already feel a difference in the chronic pain I’d been experiencing, plus better energy levels.”
~21 year-old female
by towers
Please explain why you came to our office.
“I was experiencing low back, neck, and shoulder pain.”
Please describe your response to treatment.
“Within my first treatments I experienced relief. I was even able to travel pain free (which I was not able to do previously). I spent 10 hours in a car pain free!”
53 year-old female
by towers
Please explain why you came to our office.
“It was suggested to see Towers Family Chiropractic for my on-going back pain since I broke my L3-S1 in 2023. It created shooting leg pain on my right side, numbness, and tingling in my feet and hands.”
Please describe your response to treatment.
“My symptoms since my injury have gradually gotten better since seeing Towers Family Chiropractic. I’m now able to drive without leg pain and have gotten back into my workout routines. Highly suggest!”
~26 year-old female
This refreshing drink is a beautiful red--perfect for a holiday punch and well worth the effort. Gathering the herbs is a prerequisite step but we encourage people to have these beneficial dried … [Read More...]
Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]
2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636
Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am