Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Acupuncture Services
    • Nutrition Services
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials

Cultured Zucchini Relish

August 17, 2012 by towers

This lacto-fermented vegetable recipe appeared in Wise Traditions,, Fall 2011.  Lacto-fermented vegetable recipes often are cabbage-based– this one is not and  is a refreshing change as well as being easier to make.  I made a few changes to the original recipe after experimenting with it.  Besides being delicious–especially on salads, hot dogs, egg dishes, and with cheese–it is full of probiotics which are very healing to the digestive system.  Unlike other relishes, the ingredients are never cooked thus preserving nutrient levels and enzymes.  The fermentation process makes the raw ingredients very easy to digest–be sure not to heat it!   It will keep in the refrigerator for weeks.

 

Zucchini Relish

2 medium small zucchini, grated

1 medium carrot, grated

1/2 sweet red pepper, chopped fine

1 medium-sized red onion, chopped fine

1 daikon radish, halved lengthwise and then chopped in 1/8 inch slices, optional OR 1 cucumber, chopped

1 large clove garlic, crushed

1 Tbsp. sea salt (I prefer Lima)

1 grape or oak leaf to maintain crispness (optional)

herbs of your choice are optional–1 tsp. dill weed and 1 tsp ground or whole caraway seeds are my favorite addition

Mix all ingredients except the leaf in a bowl.  Let sit 5 minutes.

Place the leaf in the bottom of a glass quart-sized or 1/2 gallon-sized mason jar (wide-mouth jar is best so that the weight fits in).  Spoon vegetable mix into the jar and be sure to pour all liquid into the jar also.  Press the vegetables for 5 minutes or so by pressing down with a spoon to assist with release of liquid from the vegetables; this step is not always necessary as long as there is enough liquid to cover the vegetables in the jar.  Be sure to leave at least 2 inches of air space at the top of the jar so that as the veggies ferment and bubble out gases the liquid doesn’t overflow the jar.  For the weight that keeps the vegetables submerged in the liquid, use another smaller jar that fits inside the quart mason jar–any size that fits inside the mason jar is ok as long as it is tall enough for easy removal.  You can fill the smaller jar with water so that is heavier.  Press it down once or twice a day to assist with release of gas bubbles.

Put  a towel or cheese cloth held in place with a rubberband over the top.  Leave at room temperature for 2-3 days.  Depending on how warm it is, the fermentation time will vary so taste the mixture every day.  Keep refrigerated when you are ready to stop fermentation.  If you prefer a crisp texture, refrigerate after 2 days.  Also, consider adding the  chopped cucumber after the fermentation of the other ingredients and right before you refrigerate so that the cucumbers will be crisp.  Lots of options!  Just be sure you get lots of fermentation bubbles  going (indicating the growth of probiotic bacteria) before you refrigerate.

 

 

 

 

Filed Under: Monica's Recipes Tagged With: cultured vegetables, enzyme-rich food, GAPS friendly, gluten-free, lacto-fermented zucchini relish, probiotic-rich food

image_pdfimage_print

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • Bye-bye Pregnancy Pain
  • Safer, Healthier Breast Screening in Roanoke
  • Help For My Baby
  • You Can Look Forward to No Pain
  • Better after Every Treatment

Categories

Tags

arm and hand numbness avocado recipe avocado smoothie back pain breastfeeding latching problems butternut squash recipe coconut oil collard greens recipe cultured vegetables daikon radish recipe difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gluten-free gluten-free pancakes gluten-free recipe green bean recipe headaches healthy chicken salad herb tea high fructose corn syrup hip pain how to cook collard greens immune system support jaw pain knee pain low back pain low back pain and chiropractic migraines neck pain neck pain and chiropractic treatment pesto recipe raw fudge scoliosis shiitake mushroom recipe shoulder injury shoulder pain shoulder pain and chiropractic sweet potato soup vegetable juice weight loss zucchini recipe

Good Nutrition

Willow Bark Tea and Homemade Lemonade

If you are on blood thinners or pregnant or nursing this recipe is not for you because of the possible blood-thinning result.  The reason I post it is to give an alternative to pills (with their … [Read More...]

  • September Salad
  • Blueberry Sorbet
  • Easy Omelette with Sardines

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in