Towers Family Chiropractor

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Blew My Mind by Unlocking My Ankle!

January 2, 2025 by towers

Please explain why you came to our office.

“I had been suffering with chronic Plantar Fasciitis in my left foot for about a year.  This was debilitatingly painful at times and greatly limited my ability to exercise and lose weight.  After seeing multiple medical professionals, taking anti-inflammatories, getting recommended shoes, shoe inserts, and two separate steroid injections my condition would improve some then shortly revert to the previous painful state.  After visiting Fleet Feet one night and taking a scan of my foot I noticed that the left arch was noticeably lower than the right by a good amount.  At that point I realized that the problem was that my left foot was out of alignment.  The whole time I had been treating the symptom and not the underlying root problem.  As a result, I felt Towers Family Chiropractic could help.”

Please describe your response to treatment.

“After receiving just three adjustments over a period of two weeks I totally rehabilitated my foot and increased my activity dramatically!  After my last treatment I was able to get 9.36 miles of walking exercise in a single day!  The effectiveness of the treatment along with my speed of recovery blew my mind!  My ankle felt like it was locked up, out of position, and it got released during treatment which probably increased blood flow and had many other benefits that allowed it to heal.  Beyond thankful that I am back to normal and can live without the pain that plagued me for so long!  The metrics from my Apple Watch show a sharp increase in my exercise levels after treatment which was impossible before!  I am very appreciative of Towers Family Chiropractic as they were able to do for me what no one else could!”

~51 year-old male

Filed Under: Patient Testimonials Tagged With: ankle pain and chiropractic

Ginger Punch with a Kick

December 9, 2024 by towers

This refreshing drink is a beautiful red–perfect for a holiday punch and well worth the effort.  Gathering the herbs is a prerequisite step but we encourage people to have these beneficial dried herbs on hand and ordering from Frontier Coop  makes this easy and likely less expensive than buying tea bags.  Many of the herbs I use the most I order from them–they are available organically grown and in bulk if you want to order a whole pound.

I posted a “mocktail” recipe recently which I have changed to incorporate some more health-promoting herbs perfect for winter immune system support–the hibiscus is good circulatory support and makes the punch red.  Also, I changed the way to make the ginger extract.  Try this out–the blender extract method used here is quicker and tastes stronger.  The ginger gives this drink a “kick”–really warms the tummy kind of like alcohol!  You may want to dilute it if the ginger is too strong for you.

Serves 4

Make the tea first:

1 Tbsp. dried hibiscus flowers (available in bulk section of health food stores, or Frontier Coop website–I get a 1 pound bag)

1 Tbsp. dried holy basil leaves (known as tulsi tea also, available at health food stores, or Frontier Coop website–I grow and dry my own)

1 tsp. licorice root (optional)

1 Tbsp. dried lemon balm

Place herbs in a glass quart mason jar with a spoon to prevent the jar from cracking when you add the boiling water.  Add 1 and 1/4 cups of boiling water for the concentrated tea if you are using selter water in the recipe below or 4 cups of boiling water if you are not using seltzer water.  Cap the jar and let steep until cool.  Strain and discard the herbs.

 

Now make the mocktail:

1 piece of fresh organic ginger root, about 1″ diameter and 3″ long

1 cup of hibiscus tea blend (see recipe above)

Juice of 1 lemon

1 Tbsp. organic apple cider vinegar

2 Tbsp. maple syrup or more to taste or some monk fruit extract to add sweetness to your taste

3 additional cups of hibiscus tea blend or plain seltzer water if you prefer a carbonated drink (If you choose the seltzer water be sure to make the tea for extracting the ginger concentrated by using less water to make the tea.)

 

Slice the ginger into thin rounds after washing the root.  Place in a blender container.  Add 1 cup of the tea blend.  Blend very well.  Strain and discard the ginger pulp after squeezing the last of the extract out of it.  Pour the ginger juice into a pitcher or glass jar.  Add the rest of the ingredients.  Taste and correct sweetness or dilute more if desired.  If you used seltzer water, serve cold immediately with lemon slices (optional).  If you didn’t use seltzer water, the drink will keep in the fridge for a few days and you may want to warm the drink slightly on low heat (don’t boil and remove from heat before it simmers) for a greater warming effect–but the ginger is certainly warming all by itself!  Enjoy!

Filed Under: Monica's Recipes Tagged With: ginger hibiscus mocktail

Been Here Before

December 2, 2024 by towers

Please explain why you came to our office.

“Been here before, know the family.”

Please describe your response to treatment.

“Very Good.”

~succinct 76 year-old man

Filed Under: Patient Testimonials

Tension Relieved

November 25, 2024 by towers

Please explain why you came to our office.

“I was experiencing a lot of chronic muscle tension.  I began intense massage therapy with chiropractic services 2-3x/week.”

Please describe your response to treatment.

“Tension was almost immediately relieved.  Able to move maintenance visits to 1x/week.  Always knowing I can call for a sooner visit if something comes up.  Neck was an immediate relief and has not reverted back to being tense.”

47 year-old female

Filed Under: Patient Testimonials

Expanded Hours, OPEN SATURDAYS!

November 25, 2024 by towers

We have expanded our hours:

MWF:  10 am to 6 pm

Tu & Th 7:30 am to 4 pm

Saturday:  9am to 12pm

 

 

Filed Under: Events

Less Tension, Fewer Migraines

November 18, 2024 by towers

Please explain why you came to our office.

“I suffer from migraines so I needed a chiro to come to and did some research and this one was recommended so I contacted and got in.”

Please describe your response to treatment.

“I notice a lot less migraines and it acts as a preventative.  I get a lot less tension and soreness in my neck and back.”

~19 year-old female

Filed Under: Patient Testimonials

Work A Pain?

November 18, 2024 by towers

Please explain why you came to our office.

“For severe chronic pain brought on by work environment.

Please describe your response to treatment.

“Within 2-3 appointments (acupuncture treatments) I could already feel a difference in the chronic pain I’d been experiencing, plus better energy levels.”

~21 year-old female

Filed Under: Patient Testimonials

Travel Pain-Free

November 15, 2024 by towers

Please explain why you came to our office.

“I was experiencing low back, neck, and shoulder pain.”

Please describe your response to treatment.

“Within my first treatments I experienced relief.  I was even able to travel pain free (which I was not able to do previously).  I spent 10 hours in a car pain free!”

53 year-old female

Filed Under: Patient Testimonials

Back to Workouts

November 15, 2024 by towers

Please explain why you came to our office.

“It was suggested to see Towers Family Chiropractic for my on-going back pain since I broke my L3-S1 in 2023.  It created shooting leg pain on my right side, numbness, and tingling in my feet and hands.”

Please describe your response to treatment.

“My symptoms since my injury have gradually gotten better since seeing Towers Family Chiropractic.  I’m now able to drive without leg pain and have gotten back into my workout routines.  Highly suggest!”

~26 year-old female

 

Filed Under: Patient Testimonials

Wish I’d Come Sooner

November 7, 2024 by towers

Please explain why you came to our office.

“I came in because I’ve had low back pain and hip pain.  Had even had back surgery 20 some years ago.  My daughter and husband referred me.  Wish I had come years ago.”

Please describe your response to treatment.

“After a few sessions I was feeling so much better, and have continued to improve so much.  I was so fearful of chiropractors but this has literally been the best thing I have done for my pain.  Dr. B. is great.”

`71 year-old female

Filed Under: Patient Testimonials

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Good Nutrition

Warming Broth for a Cold

When you're feeling down with a cold, the last thing you may want to do is cook!  Well, if you keep a few ingredients on hand you can make this nourishing, soothing broth in a few minutes.  If you … [Read More...]

  • Oatmeal is Back
  • Ginger Punch with a Kick
  • Polenta

Children’s Adjustments

Children's chiropractic adjustment at Towers Chiropractic

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

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