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Pumpkin Pie, GF/DF

December 13, 2014 by towers

 

Did you know that butternut squash makes a great pumpkin pie?  And, of course, making a gluten-free, dairy-free pie that is delicious is easy!  Place a medium-sized butternut in a baking pan and bake it whole in a 350 degree F oven for 1 hour or until very soft.  Cut in half and remove seeds.  Scoop out the “flesh” once cooled to room temperature and you are ready to make your pie.  This recipe also uses coconut milk instead of milk or cream.  And the crust can be made gluten and grain-free as this recipe demonstrates.

Filling

3 cups cooked butternut squash

1/2 cup organic sugar (I use sucanat)

2 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. ground nutmeg

1/4 tsp. ground cloves

3 eggs

1 cup organic coconut milk (classic, not lite)

1/2 tsp. sea salt

 

Pie crust

3/4 cup sunflower seeds, finely grounded in a blender or processor

1 cup dried shredded coconut, finely ground in a blender or processor

1/4 cup arrowroot powder

2 tsp. honey

1/2 tsp. vanilla extract

pinch of sea salt

1 Tbsp. ghee or coconut oil

1 small egg

Grind the sunflower seeds and shredded coconut separately before proceeding to insure they are well ground.  Place all crust ingredients in food processor  and process well.  If mixture is sticky add 1 tsp. more of arrowroot powder at a time processing after each addition until mixture is not sticky.  Press evenly into pie pan with your hands.  Prick the center with a fork.  Now make the filling.

Put squash, sugar, and all spices and salt in food processor and process well.  Add coconut milk and process again.  Add eggs and process until thoroughly mixed.  Taste for sweetness and add either 1/4 cup more sugar or liquid stevia a few drops at a time (processing well after each addition) until sweet enough for your taste.  Pour filling into pie crust.  Bake in a preheated 375 degree F for 45 minutes.  During baking cover with foil once crust is lightly browned to avoid burning crust.  Continue baking until filling is set, checking every few minutes with a tooth pick until it comes out clean.  Remove pie from oven.  Cool thoroughly before serving.

Filed Under: Monica's Recipes Tagged With: arrowroot powder recipe, butternut recipe, butternut squash pie, coconut milk in pumpkin pie, grain-free pie crust, pumpkin pie gluten free and dairy free

Health & Quality of Life Improved Dramatically!

December 10, 2014 by towers

Why did you take the nutrition class?

“I took the nutrition class to learn about the basics of nutrition, so that I might improve my health and that of my community.  Yes, it certainly met my goals!  Since applying what I learned in class my health and quality of life have improved dramatically!  I am more alert, my weight continues to drop, and my energy levels are through the sky.  It has been such a life changer.  I am thrilled to tell family and friends so that they may also experience what it is like to thrive each day, instead of survive each day!”

Sign up now for the next nutrition class starting in February, 2015!

Filed Under: Patient Testimonials

Roasted Sweet Potatoes with Tumeric

November 19, 2014 by towers

Sweet potatoes are a wonderful winter food and this is a tasty way to get the anti-inflammatory and anti-cancer components of turmeric into the diet. There was a restaurant in Trumansburg, NY that served sweet potato fries with an interesting dip that was made with turmeric and mayo. This is my attempt at reproducing this combination of flavors easily but without the mayo.   We have buckets of home-grown sweet potatoes of 3 varieties in our basement.    You can use any variety of sweet potato but it is always better to buy organically grown.

3 medium sized sweet potatoes, skinned, halved lengthwise ,and then sliced  crosswise into 1/4 inch slices

2 Tbsp. extra-virgin olive oil, or 1 Tbsp each of coconut oil and olive oil

1 tsp. turmeric powder

1 tsp. sea salt,

1/4 tsp black pepper

pinch of cayenne, optional

Melt the coconut oil in a medium-sized sauce pot over low heat and add the olive oil.  Add the turmeric, cayenne, and salt and black pepper.  Take off the heat after 2 minutes of stirring. Stir in  the sweet potato slices and continue to stir until the potatoes are well coated.  Transfer the potatoes  into a shallow baking dish and spread evenly–ideally they are spsread to about 1 layer thick.   Roast in a 375 degree F preheated oven.  Use a spatula to flip the potatoes after 15 minutes minutes.  As soon as the potatoes are lightly browned and tender inside (usually about 20-30 minutes), remove from the oven.  Serve immediately.  Serves 3-4.

 

Filed Under: Monica's Recipes Tagged With: roasted sweet potatoes, sweet potato fries with turmeric, turmeric recipe

Neck and shoulder pain relieved beyond expectations

November 12, 2014 by towers

Please explain why you came to our office.

“I have had chronic neck and shoulder pain since December 2010.  This, I believe, is a consequence of years of “hunching” over a computer.  I had very little flexibility.  After all kinds of treatment, from drugs to long-term physical therapy–that therapist recommended Dr. Burgoon.”

Please describe your response to treatment.

“My response has been and continues to be beyond my expectations.  I am now able to function without 16 advil a day and I have begun walking 30 minutes a day–something I could not do two months ago.  This is so encouraging, after failed attempts with other pain management solutions.  I will continue this therapy for optimal quality of life and to become pain free.”                 ~59 year-old female

Filed Under: Patient Testimonials Tagged With: chronic neck and shoulder pain, neck pain from computer work, neck pain solution, shoulder pain

Low back pain and, oh yeah, headaches too!

November 11, 2014 by towers

Please explain why you came to our office.

“I had lower back pain that had been bothering me for several months.  One of my coworkers suggested I go to the chiropractor to see of if would help.”

Please describe your response to treatment.

“Dr. Burgoon’s treatment has been very helpful.  When I first came in my back would hurt just getting in and out of the car.  Now, after 3 weeks I am much better.  Still a little bit of pain–mostly when I am tired, but much better.  I also have had a problem with headaches and after several adjustments to my neck my headaches are gone!”

Filed Under: Patient Testimonials Tagged With: back pain getting in and out of car, chiropracatic adjustments for headaches, chiropractic treatments for low back pain, headaches, low back pain for months

Fix my arm so I can pitch!

November 7, 2014 by towers

Please explain why you came to our office.

“I came to the office for my rotator cuff.  I couldn’t move my arm after I hurt it pitching!  I could barely eat and write.  I begged my Mom to take me to Dr. Burgoon.

Please describe your response to treatment.

“Dr. Burgoon fixed my arm.  I can pitch now!  He gave me a lot of exercise , ice, and TENS instructions.  I did as much as he said.  My arm is much better after he adjusted it.  Thank you.

~10 year-old female

Filed Under: Patient Testimonials Tagged With: chiropractic and rotator cuff injury, rotator cuff injury, shoulder injury

Immobilizing Back Pain

November 7, 2014 by towers

Please explain why you came to our office.

“I had never experienced back pain before one morning.  I woke from sleep and went to the gym for my daily workout.  When I went onto an elliptical machine, I felt a sharp pain in my low back.  It pretty much immobilized me.  I spent 3-4 days trying to rest and rehab, but decided it was too big a problem for me to handle on my own.  I was planning to visit an MD.  My wife’s boss suggested I see Dr. Burgoon.”

Please describe your response to treatment.

“I’m amazed by the whole experience.  In a very short period of time, Dr. Burgoon helped alleviate or more accurately eliminate the pain I experienced.  Through a process of listening to me explain what I was feeling and educating me on balance and some easy changes in my lifestyle, I am feeling better than before I first experienced the pain.  I firmly believe in Dr. Burgoon’s approach and will recommend him.”

 

Filed Under: Patient Testimonials Tagged With: back pain, sharp low back pain

Homemade Ginger Lemon Tea

November 4, 2014 by towers

If you feel nausea upon waking, consider drinking ginger lemon tea.  This problem may be related to toxic bile from the liver/gallbladder.    Some folks may get diarrhea when they eat (especially those who’ve had the gallbladder removed) while others may have a problem with constipation.  This tea is a good bet for either as the lemon is cleansing to the liver and assists with good bowel function, and the ginger helps with nausea.  While these are signs that you need to clean up the diet and work to insure that you’re having daily, well-formed bowel movements, in the short-term it’s a blessing to have an immediate remedy in your kitchen/medicine cabinet!  If you prefer to make this easier, you can use 2 ginger tea bags instead of fresh ginger.

1 Tbsp. of grated or very thinly sliced fresh ginger root

2 cups of pure water

juice of 1/2 a lemon

1 tsp. honey, optional (avoid if you are overweight, pre-diabetic or diabetic)

peppermint sprig (optional)

stevia extract or monk fruit powder to taste (optional)

In a pint-sized glass jar, place the ginger.  Boil 2 cups of water and pour over the ginger.  Cap the jar and let stand overnight if you want a stronger tea (you can warm it up again in the morning if you want to drink it hot) or until it cools to desired temperature for a milder tea.  Strain tea into mug and add lemon juice, mint if desired, honey, and stevia or monk fruit if desired.  Drink  first thing in the morning.

 

 

Filed Under: Monica's Recipes Tagged With: fresh ginger tea, ginger tonic for nausea, lemon juice for liver, lemon water for constipation, tea for constipation, tea for nausea

Say No to Morning Nausea!

November 4, 2014 by towers

Please explain why you came to our office.

“I came to Monica to get help with my stomach issues of nausea, pain, and diarrhea that came from having my gallbladder removed.  She recommended I remove all soy products from my diet and to start drinking what I affectionately call my cleanser tonic first thing in the morning.  It’s a cup of homemade ginger tea with fresh lemon juice and a little honey.”

Please describe your response to following Monica’s recommendations.

“I no longer have the morning diarrhea or the painful spasms/cramps after eating!  My quality of life has improved exponentially.  I am so thrilled I no longer have to live with the pain and nausea!”

Filed Under: Patient Testimonials Tagged With: gallbladder removal and diarrhea, morning nausea, soy products and stomach pain, stomach pain and nausea

“Yoga Toes”

October 30, 2014 by towers

Are your toes being deformed by confining shoes?  Well, ideally we should all be going barefoot when we can and wearing shoes with wide toe boxes otherwise.  To begin to undo the damage done by wearing stylish shoes and to get some relief from bunions and hammer toes, try “yoga toes”.  I like to wear them when I’m taking an Epsom salt bath–very relaxing way to give your toes some attention!

Filed Under: Healthy Habits

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Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
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Saturday:
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