Towers Family Chiropractor

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Salad with Marinated Beets

November 10, 2010 by towers

Here’s to beets making a comeback…they are so easy to grow and very nutritious.   In this recipe the beets are crisp because they are raw, and flavorful from the marination.

Marinated thinly-sliced beets–made with the slicing side of a grater–are a colorful addition to a green salad. Endive instead of spinach is just as good in this recipe. Garnish with mild soft goat cheese for contrast.  The beets don’t need to be cooked; they are marinated in balsamic vinegar and herbs for at least a day and can be kept in the refrigerator for several days. Once the salad is made, strain some of the marinade and use with olive oil for dressing.

2 medium-sized peeled red beets, thinly sliced

1 Tbsp. honey

1 Tbsp. fresh chopped chives, or 1 tsp. dried

1 tsp. fresh thyme leaves, or 1/2 tsp. dried

1/4 tsp. ground cloves

1 large clove garlic, crushed

1/2 tsp. sea salt

freshly ground black pepper

balsamic vinegar

4 cups of baby spinach leaves or young endive leaves, washed well and drained

1/2 cup chevre or other mild, soft cheese, broken in pieces

1/3 cup extra-virgin olive oil

Place the beet slices in a quart-sized glass bowl that has a lid. Add the herbs, garlic, salt, pepper and mix well. Stir in the honey. Compress the beets into the bottom of the bowl with a spoon. Pour enough balsamic vinegar into the bowl to just cover the beets. Cover with the lid. Refrigerate at least 8 hours. Stir the beets up a few times if possible during the marination.

Place spinach or endive leaves in a mixing bowl.  Add equal parts olive oil and marinade liquid (1/3 cup of each) and toss well. Place in individual bowls. Garnish with plenty of beets and cheese.

Serves 4

Filed Under: Monica's Recipes Tagged With: endive salad, marinated beets, spinach salad

Watch the Carbs

November 3, 2010 by towers

We had the good fortune to hear a lecture by Dr. Mercola (of Mercola.com fame) at a recent International Chiropractic Pediatric Association seminar.  A little fact from Dr. Mercola to keep in mind regarding health is that in about a gallon of blood in the average-sized healthy person there is only 1 teaspoon of glucose (sugar).   That’s not much!  It is not hard to understand why insulin resistance and diabetes continue to be on the rise–sugar continues to provide about 25 % of calories for many Americans.  Add refined starches that readily convert to sugar in the gut to the average person’s diet and the picture of the blood being deluged with sugar comes to mind. 

If you are interested in helping yourself to better health by getting blood sugar and weight under control, call us today.  Consider doing our comprehensive nutritional assessment.

Filed Under: Nutrition News Tagged With: blood sugar control, diabetes, weight control

Walking pain-free

November 3, 2010 by towers

“My wife informed me that Dr. Burgoon was helping her a lot and thought he could help me.  He did help me and got me walking straight and took pain from my back that a fall had caused.  Forever grateful.”~90 year-old male

Filed Under: Patient Testimonials Tagged With: pain from a fall, walking straight

Hip pain

October 25, 2010 by towers

“Possibly resulting from a fall from my horse, I was experiencing terrible pain in my right buttocks and hip.  Discomfort kept me from sleeping through the night and my morning power walks had slowed and I was limping and pushing on my hip with my hand trying to push the pain in and control it.  I was taking more and more ibuprofen, but it wasn’t stopping the pain.  After only two treatments,  I was able to sleep better and the pain in my hip diminished.  After not coming in for two weeks some of my problems started returning.  I have been coming back once a week and am getting back on track.  I’m sure scoliosis and a knee replacement complicate matters; but I have been pleased with my results.”~63 year-old female

Filed Under: Patient Testimonials Tagged With: buttock pain, hip pain, scoliosis

Neti-Mist Natural Sinus Spray

October 19, 2010 by towers

Neti-mist is a new sinus spray for those with congestion, sinus problems, and frequent colds.  It doesn’t take the place of the neti pot–the mist  can be used before the wash to deeply loosen mucus.  It’s also very helpful when travelling, especially on airplanes to prevent colds.  The ingredients are all natural, non-drying (alcohol-free), and safe for long-term use.  We have it available at our office for your convenience.

Filed Under: Healthy Habits Tagged With: all natural sinus spray, allergy symptoms, neti-mist, prevent colds and flu, sinus congestion

Motorcycle Accident

October 18, 2010 by towers

“I had a motorcycle wreck and had a lot of bones broken and muscle damage.  I got more relief here from pain.  I could not close my hand before I came here.  My neck and head were not moving very well.  My back, hands, neck and legs are moving a lot better.”~71 year-old male

Filed Under: Patient Testimonials Tagged With: hand injury, hand stiffness

Homeopathic Ointments for Injuries

October 8, 2010 by towers

We continue to be amazed at the effectiveness of homeopathic ointments such as Traumeel for muscle/joint pain and inflammation, and bruising and other acute injuries.  No medicine cabinet should be without it.  For children it is the perfect “boo-boo medicine”–just don’t put it on an open wound because it stings.

Filed Under: Healthy Habits Tagged With: homeopathic ointment, inflammation from bruising relief, muscle and joint pain relief, Traumeel

More Reasons to Test Blood & Hair

October 8, 2010 by towers

Did you know that many people are deficient in important trace minerals that help prevent chemical sensitivities, allergies, anemias, heavy metal toxicity, joint problems, free radical damage, etc?  This is why we continue to recommend hair analyses and basic blood tests.  It is easy to supplement with the appropriate minerals once the test results indicate what is out of balance.

Filed Under: Nutrition News Tagged With: allergies, chemical sensitivity, free radical damage, hair analysis, heavy metal toxicity

Colorful Waldorf Salad

October 6, 2010 by towers

Colorful Waldorf Salad is a great way to serve red cabbage.  We use plain yogurt to reduce the amount of mayonnaise in the recipe.  Find some local crisp, red apples and red cabbage and give it a try!

1 1/2 cups shredded red cabbage

2 apples, cored, unpeeled, chopped in 1 inch pieces (use gala, fuji or

other sweet, crisp red apple)

2 celery stalks, chopped in 1/4 inch slices

1/2 cup walnut pieces, chopped

1/3 cup raisins

1/2 cup plain yogurt

1/4 cup mayonnaise

2 Tbsp. lemon juice

1 tsp. vanilla extract

1/4 cup honey

For the dressing, stir the yogurt, mayonnaise, lemon juice, vanilla, and

honey in a pyrex measuring cup until well mixed.

Put the rest of the ingredients in a salad bowl and mix well. Pour the

dressing over the mix and stir well. Refrigerate  before serving.

Filed Under: Monica's Recipes Tagged With: GAPS friendly, gluten-free recipe, local apples, red cabbage, waldorf salad

Headaches Every Morning

September 17, 2010 by towers

“I came to your office because I had a headache every morning.  My neck and shoulder hurt and it was difficult to turn my head.  After one week of adjustments, I found relief from the headaches and I saw improvement in my neck movement.  It is wonderful to be free of the morning headaches and to be able to turn my head without pain.  I feel better with every adjustment.”~69 year-old female

Filed Under: Patient Testimonials Tagged With: difficult neck movement, morning headache, shoulder pain

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Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
10:00am – 1:00pm and 2:00pm – 6:00pm
Tuesday, Thursday:
7:30am – 11:30am and 12:30pm – 4:00pm
Saturday:
9:00am – 12:00pm

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

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  • Home
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