Rebounding is one of the best exercises to decrease inflammation and improve immune system function because it improves toxin and waste removal from the body.  All you need is a good-quality rebounder and a workout routine that targets the major areas where stagnation can occur.  Chiropractic adjustments help to decrease stagnation in joint areas but rebounding helps keep the lymph flow going!

We recommend David Hall’s rebounder which comes with a variety of workout routines.  Watch his intro video before you purchase a rebounder.  He explains why you don’t want to buy a cheap rebounder–it’s too easy to get injured.  This is an investment but so worth it; you will appreciate the convenience of exercising at home– besides, it’s fun to bounce!