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Take Me Seriously

June 24, 2024 by towers

Please explain why you came to our office.

“I first came to the office because my sister’s fiance’s mom works here!  I’ve also been needing someone to take my symptoms seriously.  I’ve been in pain in my back and neck and was super grateful when Dr. B took me seriously.”

Please describe your response to treatment.

“I’ve been so pleased with my treatment.  I know I still have a long road, but I’m able to be seen when needed.  My body is able to be pain-free longer than it would have without treatment.”

22 year-old female

Filed Under: Patient Testimonials

Why Live For Years With Pain?

June 21, 2024 by towers

Please explain why you came to our office.

“Moved to area and looking for help for low back pain and other issues.”

Please describe your response to treatment.

“Towers Chiropractic has helped me with pain I have been living with for years.  I can not say enough about how much he has helped.  I am so thankful for them!”

~52 year-old female

Filed Under: Patient Testimonials

Millet Grits

June 19, 2024 by towers

This is an update on a recipe I posted years ago.  I have found that adding coconut milk offsets the dry nature of millet very well.  Also, if you have leftover millet that you are re-heating, add some coconut milk instead of water to heat it up.  Millet is a nice summer grain and the coconut milk sweetens it up.  

Many people have never tasted millet and don’t know what they are missing!  It needs to be prepared properly to avoid tasting “dry” so that I do not recommend cooking it as you would brown rice.  Follow these directions and let me know what you think!  To me it’s as good as corn grits but not as heavy on the stomach.  Robert Gray (formulator of  very popular bowel cleansing products) reported that millet is alkaline to the system unlike most of the other grains.  You need a blender that will hold at least 2 cups and a fine strainer for this recipe.

Serves 2-4

1 cup organic whole millet (available at health food stores)

2 cups water

2 Tbsp. butter or ghee

salt and pepper to taste

1/4 coconut milk (optional)

Put the millet in a blender container.  Add about 2 cups of water and blend for at least 2 minutes.  Pour the mixture into a strainer over  the sink letting the milky-white liquid go down the drain.  Keep the millet in the strainer and continue to wash it until the rinse water turns clear.   This process removes strong tasting compounds in the outer portion of the millet grains making them milder tasting and easier to digest.  The mechanical action of the blender also breaks some of the grains up so that once cooked the millet is more like grits.

After the millet is clean, transfer it to a sauce pan and add 2 cups of water.  Bring to a boil and immediately reduce the heat to very low so that it simmers.  Cover with a lid.  Simmer until most of the water is absorbed and the millet tastes soft–about 15-20 minutes.  Add the butter or ghee and salt and pepper to taste.  If desired, add the coconut milk.  Serve as you would grits.

 

 

Filed Under: Monica's Recipes Tagged With: millet grits, millet recipe

Even TMJ Soo Much Better

May 9, 2024 by towers

Please explain why you came to our office.

“I came to the office after experiencing neck and back pain from sitting at a desk and having two small children.”

Please describe your response to treatment.

“After several visits, my neck, back, shoulder and even my TMJ pain are soo much better.  Thank you!”

~35 year-old female

Filed Under: Patient Testimonials Tagged With: TMJ pain ad chiropractic

Parenting Help

April 22, 2024 by towers

As a family-oriented practice, we recognize that in today’s world parents may need support in raising their families.

GrowingFamilies.life is our recommended resource for parents who may need help with parenting.  They have a series of online and in-person parenting classes for all stages of childhood.  They also have a service for asking a parenting question at contactmom.life.

Here’s more about them from their website:

“We believe all children should live in a safe world; a place of optimism and innocence; where they are exposed to all that is virtuous, good, just, noble and true.

We are a global network of ordinary mothers and fathers who accept our parenting as a personal and societal responsibility.

We are different in many ways, yet knitted together by a common cause and inspired by a shared conviction. Bringing the message of life to a global generation.”

Filed Under: Healthy Habits

Dogged by Back Pain

April 10, 2024 by towers

Please explain why you came to our office.

“Very bad back pain from my job of dog grooming.”

Please describe your response to treatment.

“I have had much less pain which has made me able to get back to exercise and hiking.”

`41 year-old female

Filed Under: Patient Testimonials

Chocolate Cardamom Squares

March 15, 2024 by towers

Chocolate and cardamom–this is an interesting combination!   These squares are gluten-free, dairy-free, and not too sweet—but still very yummy for a snack or light dessert.  If you don’t have the tigernut flour, my favorite GF flour, use almond flour or rice flour.  The chocolate chips are optional.

 

Spread in an 8 X 8 baking dish for about 9 squares

 

1/2 cup tigernut flour, or brown rice or almond flour

1/2 cup dry, finely shredded coconut

1/4 cup ground flax seed

2 Tbsp. arrowroot flour

2 Tbsp. cocoa powder

1 tsp. baking powder

1/4 tsp. salt

1/2 tsp cardamom powder

1/2 cup maple syrup

1 tsp vanilla extract

1 tsp orange extract

2 eggs

1/2 cup chocolate chipsand/ or chopped nuts, optional

 

Mix first 8 dry ingredients in a food processor.  Add maple syrup and the extracts and blend well.  Add eggs and blend well again.  Stir in the chocolate chips if desired.  Spread in a baking dish and bake at 350 F until just baked through–10 15 minutes.  Do not overbake or they will be dry.  As soon as you can smell them pierce with a knife and remove from the oven when the knife comes out clean.

 

Filed Under: Monica's Recipes Tagged With: GF dessert recipe

Coconut-Peppermint Patties

February 16, 2024 by towers

It’s easy to make your own candy with very good ingredients.  I like these coconut-peppermint patties because there is no cooking involved except for melting the chocolate chips.  I bought a mold made of silicone and it works like a charm when removing the patties after they have set.  And because the coconut filling is not cooked, I can use honey as the sweetener–I never heat honey as it will lose valuable properties if heated.  As for the chocolate chips, use whichever type you like as long as they are organic.  Really, this recipe could be considered low in sugars if you use chocolate chips that are not super sweet.

Makes 6, 2-inch round patties

Filling:

1-1/2 cups finely shredded organic dried coconut

1 tsp. vanilla extract

peppermint extract or essential oil to taste ( I used a few drops of the essential oil.)

2 Tbsp. melted ghee

1 Tbsp. honey

 

Chocolate :

1-1/2 cups chocolate chips, melted on a double boiler

 

Place all filling ingredients in a food processor and mix well.  Taste to adjust peppermint extract. (Start with a few drops so you don’t overpower your candy.)  Use a spoon to place enough melted chocolate in the bottom of your molds.  Use the spoon to spread it evenly over the bottom and up the sides of each mold.  Let cool and harden but keep the rest of the melted chocolate over the double boiler so it does not harden.  Fill each mold with the coconut filling and press down flat evenly with the sides of the mold using a spoon.  Spoon more melted chocolate over the top of each mold making sure  you add enough that you seal the filling.  Place in the refrigerator to fully harden.  Remove from the mold and enjoy!  Will keep in the refrigerator for as long as you resist finishing them off!

Filed Under: Monica's Recipes Tagged With: Organic Peppermint Coconut Patty Recipe

Time for a Coffee Break?

January 29, 2024 by towers

If you are feeling overworked, fatigued, or depleted and have muscle strain/tightness, hot flashes, and or slow healing of injuries it is time to take a hard look at your caffeine consumption.  Besides being a diuretic (which depletes water soluble vitamins and minerals leading to fatigue), caffeine blocks a receptor (adenosine) which prevents adenosine from relaxing muscles leading to muscle tightness/injuries.  Finally, consider that the frequent urination from the diuretic effect of caffeine can lead to kidney weakness according to Traditional Chinese Medicine which can weaken the back and knees.  If you are having low back and knee problems, it is worth taking a break from caffeine and observing how any of these problems respond.  It’s not just coffee and tea that are contributing to your caffeine consumption–be sure to check ingredient lists on any energy product you consume.  Want some help?  Schedule a nutrition consult today!

Filed Under: Healthy Habits Tagged With: caffeine consumption, caffeine side effects

GF Chicken Noodle Soup

January 15, 2024 by towers

An old favorite, great for when you are feeling under the weather and simple to make, chicken noodle soup is best when homemade with your own flavorful chicken stock.   I use rice noodles in this recipe–buy the organic ones available both brown rice and white rice.  Field Day brand has fettuccini organic brown rice noodles that are available in health food stores and natural food co-ops.  Vary the amount of noodles you put in the soup based on how much carbohydrate you want in the meal–with a salad this soup makes a great winter lunch or dinner.  Make enough for leftovers!

Serves 2-4

1 large yellow onion, chopped

1 cup of chopped carrot

3 stalks celery, chopped

2 large cloves garlic, crushed

2 Tbsp ghee

1 tsp. turmeric powder (optional)

1 cup water

3 cups of chicken broth

2 cups chicken meat, chopped

1-2 cups cooked rice noodles

Miso Master chickpea miso, 1 Tbsp (optional)

salt to taste

In a soup pot, melt the ghee and sauté the onions over medium heat for a few minutes.  Add the carrot and celery and stir well while continuing to sauté over medium heat for 5 minutes.  Stir in the crushed garlic and turmeric and then add water.  Bring to a boil and immediately reduce heat and cover with the lid cracked to keep the mixture simmering.  Simmer until the carrots are tender (taste one to be sure).  Add the chicken broth and chopped chicken meat.  Once the mixture comes to a simmer over medium heat, add the cooked noodles.  Stir well.  If adding miso, dissolve the miso in a 1/4 cup of water and add to the soup.  Salt to taste.

 

 

Filed Under: Monica's Recipes Tagged With: gluten free homemade chicken noodle soup, homemade chicken noodle soup

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Children’s Adjustments

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Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday:
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