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Greenbeans with Celeriac

August 24, 2020 by towers

Celeriac or celery root should be showing up at the farmers markets and produce sections now that late summer crops are ready to harvest. If you haven’t tried this unusual vegetable yet this simple recipe may inspire you.   I just started digging up a few at a time in my garden.  I’ve posted soup recipes that had celeriac as an ingredient and they do make flavorful, creamy soups when cooked until soft and blended.  This recipe uses finely chopped pieces of the root so that it will cook tender in about the same time as the green beans–just put them in the same vegetable steamer.  The roots have to be peeled–a bit of a chore but easier with a vegetable peeler.

Serves 2

2 cups chopped fresh greenbeans

1 cup peeled and chopped celeriac root (no bigger than 1/2 inch cubes)

1 Tbsp. butter or ghee

salt to taste

black pepper to taste, optional

Put the beans and celeriac cubes in a vegetable steamer.  Bring water to a boil and then cover and reduce heat to low to gently steam the vegetables for about 5 or more minutes.  Keep an eye on them piercing a few times during steaming so they don’t overcook.  You want them perfectly tender but not soft.  As soon as they are tender, remove from steam and transfer to a bowl.  Add the butter or ghee and cover so that it melts.  After a few minutes, stir the butter or ghee in and add salt and pepper, if desired, to taste.  Serve immediately.

Filed Under: Monica's Recipes Tagged With: celeriac root recipe, green beans with celeriac recipe

Get to the Source of the Problem

August 17, 2020 by towers

Please explain why you came to our office.

“I have been to probably a dozen chiropractors in my life and Dr. Burgoon is without question one of the top two, possibly the best.  He knows the technical skills to a tee, and he has great intuition that guides him to locate the source of the problem.”

Please describe your response to treatment.

“I come in mostly for maintenance but whenever I have an acute problem, I always feel better and begin healing right after visiting Dr. Burgoon.”

~57 year-old male

Filed Under: Patient Testimonials Tagged With: chiropractic maintenance care

Relief After First Treatment

August 14, 2020 by towers

Please explain why you came to our office.

“I was in pain–went from my hip to ankle on left leg.  Because of Covid no chiropractor open in my area; a friend suggested Dr. Burgoon.  I called and was welcomed to come in right away.”

Please describe your response to treatment.

“After  first treatment I had relief and it didn’t take long before I was walking without any pain at all.   And am having other good results from treatment for things I had issues with but didn’t realize were connected to my lower back problem.”

~70 year-old female

Filed Under: Patient Testimonials Tagged With: hip and leg pain and chiropractic, low back pain and chiropractic

Very Positive Acupuncture Results

August 5, 2020 by towers

Please explain why you came to our office.

“I have struggled with hyperhydrosis, migraine headaches and arthritis in my hands.  Also, lower back pain from my scoliosis.”

Please describe your response to acupuncture treatment.

“I have had very positive results with all of the above.  Dr. Mike is so compassionate to the needs of his patients and I am truly appreciative of his care.”

65 year-old female

Filed Under: Patient Testimonials Tagged With: acupuncture and migraines, acupuncture treatment and back pain

Natural Deodorant with Essential Oils

July 22, 2020 by towers

If you have a collection of essential oils you likely have what you need to make a simple, effective deodorant.  You will need good quality grain ethyl alcohol too–such as Everclear or high proof vodka or gin (organic versions are available).  General rule of thumb–use 10 drops of a combination of specific essential oils (listed below) per ounce of alcohol.  Best not to use rubbing alcohol due to questionable purity for using on a daily basis.

We’ve been using variations of essential oils in this recipe for years and love it–always smells great and it works!

 

Glass 2-4 ounce spray bottle (we used an empty Weleda spray deodorant bottle)

2-4 ounces of grain alcohol

10 drops total of essential oils per ounce of grain alcohol;  good choices are tea tree, lavender, chamomile, lemongrass, sage, geranium, jasmine, sweet orange, grapefruit, lemon, frankincense.  Be sure to include the tea tree oil and at least 2 of the other choices that are printed in bold.

Pour the alcohol in the spray bottle.  Add your combination of essential oils.  Shake before application.

 

Filed Under: Healthy Habits, Monica's Recipes Tagged With: homemade natural deodorant spray

Onions with Basil Oil

June 29, 2020 by towers

It’s the season of onions and basil, especially if you are a gardener.  While fresh basil is usually available year-round in grocery stores, it is never as good as the very fresh leaves from your garden.  Now that I have an abundance from my garden I make basil oil every few days so there’s always some in the fridge. If you don’t have basil plants, support your local farmers market where you should be able to find it.

The basil oil recipe was posted last year and you can find it here.  If you have that already made this onion topping recipe can be made very quickly.

And on the topic of onions–don’t neglect them!  They are relatively inexpensive and store well so it makes sense to always keep them on hand.  If you have them in the garden they are likely ready to start harvesting.  Because they are so flavorful, onions can jazz up lots of other vegetables.  The other night I made this onion recipe to use as a topping on gluten-free pizza.  I spread some of the basil oil on the fresh-from-the-oven baked crust and then topped with these onions plus some pitted olives.  If you eat dairy, it would be delicious to put grated cheese over the basil oil and then top with the onions–just put it under the broiler for a few minutes to melt the cheese if desired.  Other options for the onions besides pizza are steamed green beans, broccoli, or cauliflower.  Of course, they would be good with the basil oil on pasta and I’ve done this with organic brown rice fettuccine.

 

Serves 2

1 cup chopped yellow onion

2 tsp. basil oil

 

Place the chopped onions in a baking tray (about 8 x 10-inch size).  Add the basil oil and stir until onions are coated. Spread the coated onions in a thin layer over the surface of the pan.   Bake in a 350 degree oven for 15 minutes or so.  Serve immediately.

Filed Under: Monica's Recipes Tagged With: basil recipe, easy pesto recipe, onion recipe, pizza recipe

Chicken-Broth Rice

June 15, 2020 by towers

In the summer when it is too hot for soup, you can use your chicken broth to make flavorful rice.  If you are not making your own broth, give it a try–see a previous post for this recipe.  It’s easy and economical, when you buy a whole chicken for the meat, to follow up with a batch of broth.  Keep in mind that home-made broth has some fat in so I don’t add any additional oil or ghee to the rice once it is cooked.

Serves 2

1 cup organic brown basmati rice

1 cup chicken broth

1 cup water

1/2 tsp sea salt

1 Tbsp or so organic GF tamari, optional

Place broth in a sauce pan and heat it if it is a gel until  it “melts”. (If it has been refrigerated and it is made correctly, it will be a gel.  Again, follow the broth recipe that is linked above for really good broth.)

Rinse rice under running water and drain.  Add the rice to the warmed broth and add the cup of water and salt.  Bring to a boil over high heat and then immediately reduce heat to low so the mixture just simmers.  Cover with a lid and continue to simmer undisturbed (don’t remove lid) for 30 minutes.  Remove lid (all the liquid should be absorbed and if it isn’t continue to simmer with the lid on for another 5 minutes or so).  Add  tamari or salt to taste but fluff the rice with a fork to mix–gently lift the rice from the outside toward the middle.  Serve immediately.

 

Filed Under: Monica's Recipes Tagged With: chicken broth recipe, rice made with chicken broth, rice recipe

Another Sauerkraut Recipe Revisited

June 5, 2020 by towers

Originally posted in 2014, this recipe is worth revisiting.  It can be as simple as cabbage and salt and dill, which is what I used last week when my Chinese cabbage started coming in.  I have an abundance of dill seed heads from the greenhouse.  No need to remove them from the stems–I just put the whole seed head in the bottom of the fermenting jar and added the cabbage on top of it.  Dill is good at self-seeding so if you’re not growing it, consider buying some and let it go to seed in your garden–you’ll be pleasantly surprised to see it coming up the next year.

Note the pictures above.  You don’t need anything fancy–just a wide mouth jar for the cabbage mixture and a smaller jar filled with water  to act as a weight and which fits inro that wide mouth.  Cover it all with cheese cloth.  This is all explained in the previous posts that I link below.

Here’s the original recipe:

Cabbage galore no more–finally the garden cabbage is gone!  The last couple of batches I made were kept pretty simple but delicious just the same–I wanted to share these options with you.  First, don’t underestimate the flavor of fresh herbs for improving the taste of your cultured veggies.  I have dill growing in my garden and have been adding lots of  it to the last couple of batches of sauerkraut I’ve made.   It seems that the dill tones down the cabbage quite a bit in both smell (while fermenting too) and taste.  Second, I’ve been adding chopped cucumber to the fermenting sauerkraut for the last 1 or 2 days of fermentation.  This allows the cucumber to pick up the dill and garlic flavors but retain its crispness.  Have fun experimenting!

1-2 large head of Chinese cabbage (this is about 1 gallon finely chopped)

1 cup of fresh dill weed chopped fine or 1 flower head of dill seed

3 large cloves of garlic, crushed

1-2 Tbsp. sea salt, depending on the size of the cabbage

About 3-5 days later 1 cucumber, chopped

Cut the cabbage in half and core each half.   Cut side down,  quarter lengthwise.  Then holding the quarters together chop across in 1/4 inch slices.  This will result in a fairly fine shred.  I find this easier with this type of cabbage than shredding with a grater.  Put cut cabbage into a large bowl.  Add rest of ingredients except cucumber.  It should taste salty–this is important because the salt inhibits mold growth.  Follow directions for fermenting described in the previous recipe.  After about three to five days  (taste the mixture daily and proceed when it has fermented to your satisfaction), chop a cucumber lengthwise in half or in quarters and then in 1/4 inch slices across.  Stir it into the sauerkraut and press the vegetable mix down into the juice.  Let ferment another day. Keep refrigerated.

 

 

Filed Under: Monica's Recipes Tagged With: dill sauerkraut

Importance of NAC

May 21, 2020 by towers

May 2021 Update on this post about NAC.   Amazon and some other suppliers are removing NAC and products containing it from there sites.  Read the updated article here.   There will be legal challenges as it appears that the FDA is on shaky ground on this one.  My supplier has been inundated with orders so NAC is TOS but more is in production and it should be available in June.  Call the FDA and let them know you want easy access to this very safe nutritional supplement.

Original post.  N-acetyl cysteine (NAC) has been recommended by nutritionists for decades as a very safe amino acid nutritional supplement that is a precursor for  glutathione  production in the body.  (Glutathione is a major de-toxifier.)  The FDA is hinting that it may review this supplement’s classification and, therefore, possibly make it difficult to purchase.  Please give the FDA a call at 888-463-6332 and ask that the classification not be changed.  NAC has many other important functions in humans–take a look at this Mercola.com article to learn more about FDA’s actions and the benefits of NAC.

 

Filed Under: Nutrition News

Really Good Mayonnaise

May 18, 2020 by towers

 

I have seen recipes online for making mayo right in a wide-mouth glass jar in one step using an immersion blender–this is a great idea!  And it is my preferred method now that I know how well it works.  I have had it fail a few times but I think that was because I did not wait until the ingredients came to room temperature.

Here’s my version which uses a blend of equal parts olive, sesame and coconut oils.  You could use all olive oil or just two oils– olive and sesame or coconut.

Look at the gold color of this mayo in the picture–the result of using very good quality eggs from pastured chickens.  Only use the best quality eggs since the product is not pasteurized.

 

2 egg yolks from pasture-raised chickens fed antibiotic/hormone-free feed, room temperature

1 tsp.. honey–optional

2 Tbsp.. raw, organic apple cider vinegar

1/4 to 1/2  tsp. sea salt

1 tsp. prepared yellow mustard

1/3 cup (room temperature–not cold) each of extra-virgin olive oil, cold-pressed organic sesame oil, and organic coconut oil

OR 2/3 cup of extra-virgin olive oil and 1/3 cup of sesame  or coconut oil

 

Be sure your ingredients are at room temperature.  Place the egg yolks in a clean, dry wide-mouthed glass jar (16 or 32 ounce size).  Add the  apple cider vinegar, salt, mustard, and honey.  Pour the oil on top. Place the blender head all the way into the bottom of the jar where the egg yolks are and pulse briefly in bursts while holding the head in place (the bottom of the jar).  Do not move the blender head up and down until you see the “creamy white” mayo forming around the blender head and then only move it up slowly.  Be patient and only pulse a few seconds at a time.   Once the egg yolks and other ingredients are clearly well mixed and the oil is starting to get pulled in and changing to creamy yellow in color  continue to pulse while moving the head of the blender very slowly up and down gradually working your way up as the oil gets pulled in.  Do this until all the oil is emulsified.  Do not over-mix–as soon as the mayo completely forms, stop!  The mayo should be thick by this time–as thick as regular mayo but it will thicken more once refrigerated.   Keep refrigerated. Very nice to have a lot less clean-up–store the mayo in the fridge in the mason jar!

Filed Under: Monica's Recipes Tagged With: home-made mayonnaise recipe, mayonnaise recipe

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Towers Family Chiropractic

2302 Colonial Ave, SW, Ste A
Roanoke, VA 24015
(540) 343-6636

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