“Possibly resulting from a fall from my horse, I was experiencing terrible pain in my right buttocks and hip. Discomfort kept me from sleeping through the night and my morning power walks had slowed and I was limping and pushing on my hip with my hand trying to push the pain in and control it. I was taking more and more ibuprofen, but it wasn’t stopping the pain. After only two treatments, I was able to sleep better and the pain in my hip diminished. After not coming in for two weeks some of my problems started returning. I have been coming back once a week and am getting back on track. I’m sure scoliosis and a knee replacement complicate matters; but I have been pleased with my results.”~63 year-old female
Neti-Mist Natural Sinus Spray
Neti-mist is a new sinus spray for those with congestion, sinus problems, and frequent colds. It doesn’t take the place of the neti pot–the mist can be used before the wash to deeply loosen mucus. It’s also very helpful when travelling, especially on airplanes to prevent colds. The ingredients are all natural, non-drying (alcohol-free), and safe for long-term use. We have it available at our office for your convenience.
Motorcycle Accident
“I had a motorcycle wreck and had a lot of bones broken and muscle damage. I got more relief here from pain. I could not close my hand before I came here. My neck and head were not moving very well. My back, hands, neck and legs are moving a lot better.”~71 year-old male
Homeopathic Ointments for Injuries
We continue to be amazed at the effectiveness of homeopathic ointments such as Traumeel for muscle/joint pain and inflammation, and bruising and other acute injuries. No medicine cabinet should be without it. For children it is the perfect “boo-boo medicine”–just don’t put it on an open wound because it stings.
More Reasons to Test Blood & Hair
Did you know that many people are deficient in important trace minerals that help prevent chemical sensitivities, allergies, anemias, heavy metal toxicity, joint problems, free radical damage, etc? This is why we continue to recommend hair analyses and basic blood tests. It is easy to supplement with the appropriate minerals once the test results indicate what is out of balance.
Colorful Waldorf Salad
Colorful Waldorf Salad is a great way to serve red cabbage. We use plain yogurt to reduce the amount of mayonnaise in the recipe. Find some local crisp, red apples and red cabbage and give it a try!
1 1/2 cups shredded red cabbage
2 apples, cored, unpeeled, chopped in 1 inch pieces (use gala, fuji or
other sweet, crisp red apple)
2 celery stalks, chopped in 1/4 inch slices
1/2 cup walnut pieces, chopped
1/3 cup raisins
1/2 cup plain yogurt
1/4 cup mayonnaise
2 Tbsp. lemon juice
1 tsp. vanilla extract
1/4 cup honey
For the dressing, stir the yogurt, mayonnaise, lemon juice, vanilla, and
honey in a pyrex measuring cup until well mixed.
Put the rest of the ingredients in a salad bowl and mix well. Pour the
dressing over the mix and stir well. Refrigerate before serving.
Headaches Every Morning
“I came to your office because I had a headache every morning. My neck and shoulder hurt and it was difficult to turn my head. After one week of adjustments, I found relief from the headaches and I saw improvement in my neck movement. It is wonderful to be free of the morning headaches and to be able to turn my head without pain. I feel better with every adjustment.”~69 year-old female
Shoulder Injury
“I fell down my stairs and injured my shoulder and back. I also had a lower back sprain from years back, which caused me great pain on and off when ever I over exerted myself. The treatment I received from Dr. Burgoon has tremendously improved my quality of life. My shoulder and back is much better. My lower back pain has improved greatly. I feel 80% better and that was by my 8th visit. I am very glad I chose this service versus depending on medication. Big thanks to Dr. Burgoon.”~45 year-old female
Don’t put up with being plugged up!
While many people are constipated and know it, many others have “sluggish bowels” and don’t know it. Human physiology is such that eating a substantial meal causes the whole intestine to contract in waves–so a bowel movement would be a natural consequence after eating a meal. Ideally, one would have 2-3 bowel movements a day as long as 3 meals a day are being eaten. Less than that may allow toxins that the body is trying to eliminate through the bowel to be re-absorbed. Grandmothers used to give enemas or castor oil to children to prevent colds–maybe they knew something after all. In general, people feel better when their guts are not sluggish.
The bottom line: be aware and be proactive. Pay attention and allow time to answer the call. If there is no call, get busy assisting gut function. Look to dietary fiber mostly from vegetables and fruits and some whole grains, legumes, nuts, and seeds (added fiber is not necessary), plenty of liquids including lemon water, and avoid refined grains (white flour or “wheat flour”). Flax tea is very helpful–here’s how to make it. Place 1 Tbsp. of whole flax seed in a cup and pour 12 ounces of boiling water into the cup and stir. To add flavor, put an herb tea bag in there also. Let steep for 30 minutes and strain. Drink the flax tea daily. Finally, a daily practice of 5 minutes of diaphragmatic breathing while lying on the left side (encourages breathing through the right nostril) is a yoga practice helpful for getting the gut moving.
Muscle Cramps
There is nothing worse than waking up with a “charlie horse”. This may be a sign of low minerals –magnesium, potassium and/or calcium. Many of our patients report resolution of the problem when they supplement with magnesium and/or calcium, Vegetable juice and apple cider vinegar are good sources of potassium that we recommend. The bottom line is that blood tests and medical histories are the most accurate way to determine individual mineral needs that will help with muscle cramps.
