Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Nutrition Services
    • Nutrition & Lab Analysis
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > Dahl with Fresh Ginger

Dahl with Fresh Ginger

April 15, 2020 by towers

Dahl is a spicy lentil stew made with red or orange lentils.  Unlike the green or brown larger-sized lentils which are purchased unprocessed and can be sprouted (see  recipes), the red or orange lentils are available processed (dehulled, split, and polished) so they will not sprout.  They can still be soaked overnight and rinsed well before cooking to reduce some of the anti-nutrients naturally occurring in legumes.  They cook  quickly because of the processing and soaking.

Usually served with basmati rice, dahl is also good with steamed vegetables and/or some kind of bread.  The spices are warming and anti-inflammatory and the dish is very nourishing.  I found organic orange lentils at our co-op and was excited to make a pot of dahl on a chilly, overcast Spring day.  Make enough for leftovers as it is still very good re-heated.

Makes 6 servings

2 cups dry red or orange lentils, preferably organic, soaked in 2 quarts of water overnight, rinsed very well in a strainer, and drained

2 medium-sized onions, finely chopped

1/4 cup plus 1 Tbsp ghee

4 Tbsp. grated, fresh ginger (peeled first)

3 cups chicken or vegetable broth and 3 cups of water, or 6 cups of water

6 cloves fresh garlic, peeled and crushed through garlic press

2 tsp. ground turmeric

2 tsp. ground cumin

1/2 to 1 tsp. ground cayenne (optional)

salt to taste

fresh cilantro, chopped, for garnishing (optional)

Melt 1/4 cup of the ghee in a 4-quart soup pot over medium heat.  Add the onion and saute 5 minutes.  Add the ginger, turmeric, and 3 cloves of the garlic (crushed) and stir over medium heat for another minute or two–don’t let the garlic brown.    Carefully pour in the broth or water and add the lentils. Stir well and increase heat to bring to a boil.  Reduce heat to low and let simmer under a cracked lid stirring occasionally.  Allow to simmer for an hour or until it reduces to the consistency you desire.

About fifteen minutes before serving, melt the remaining 1 Tbsp ghee in a small sauce pan.  Add the cumin and cayenne if desired and saute over medium heat for a few minutes while stirring.  Add the remaining 3 cloves of crushed garlic and stir for 1 minute.  Remove from heat.

Use a potato masher to pulverize the lentil mixture to a creamy consistency (or use an immersion blender).  Add the cumin/garlic mixture and stir well.  Salt to taste and add more cayenne if desired.  Spoon into bowls over brown basmati rice or steamed vegetables and garnish with cilantro if desired.

 

 

 

 

 

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes Tagged With: dahl, dahl with fresh ginger

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • Knee Pain
  • On GOING Pain GOING On Before GONE
  • New Office Hours for March
  • Office Closed Tuesday 2/21/23
  • Is Your “Healthy” Diet Making You Sick?

Categories

Tags

allergies arm and hand numbness back pain butternut squash recipe carmelized onion celeriac soup coconut oil collard greens recipe cultured vegetables difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gluten-free gluten-free pancakes gluten-free recipe headaches herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain low back pain mid-back pain migraines neck pain obesity pediatric chiropractor pesto recipe raw fudge sciatica scoliosis shoulder injury shoulder pain shoulder pain and chiropractic sinus congestion soup recipe sweet potato soup trouble turning head vegetable juice weight loss zucchini recipe

Good Nutrition

GF Pumpkin Bread

Well, it's actually butternut squash bread but it's as good as pumpkin bread and people know what that is!  I have found butternut squash to be a perfect and practical substitute for pumpkin.  It is … [Read More...]

  • Which Eggs to Buy?
  • Simple Celery Soup
  • Chicken Shiitake Soup

Children’s Adjustments

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in