Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Nutrition Services
    • Nutrition & Lab Analysis
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > GF Pumpkin Bread

GF Pumpkin Bread

January 11, 2023 by towers

Well, it’s actually butternut squash bread but it’s as good as pumpkin bread and people know what that is!  I have found butternut squash to be a perfect and practical substitute for pumpkin.  It is easy to bake whole in a 350 degree oven for an hour; let it cool, cut in half lengthwise,  and remove/discard the skin and seeds.  The flesh that is left can be used directly or kept in the fridge for up to a week or frozen for later use.  I use it for pumpkin pie, soup, sauteed vegetables (see previously posted recipes by searching butternut squash).  This bread recipe is quick once you have the cooked squash.  I use a food processor but hand mixing works fine.

Makes 4-6 serving

2 cups of cooked butternut squash

1 cup shredded dry coconut

1/2 cup tapioca flour or arrowroot flour or equal parts of each

1/2 cup tigernut flour (if you don’t have it, use rice flour)

1/4 cup brown flax seed ground in a blender or food processor

1/4 cup coconut sugar

1 tsp. baking powder

2 eggs

1 tsp. ground cinnamon

1/2 tsp. ground ginger

1/4 tsp. nutmeg

1/2 tsp. salt

1/2 cup raisins, optional

1/2 cup pumpkin or sunflower seeds, optional

Place all dry ingredients except raisins and seeds in a food processor or bowl and mix well.  Add squash and mix well again.  Add eggs (beat separately in a bowl first if you are mixing by hand).  Mix very well.  Stir in raisins and seeds if you desire.  Transfer the mix into a muffin tin or baking dish (greased with a little ghee first).  Bake at 350 degrees F until a knife in the center comes out clean.  Let it cool before cutting or removing from pan.  Better the next day, just like pumpkin pie.

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • Breastfeeding Much Better!
  • GF Pumpkin Bread
  • Watch Out For Belly Fat
  • Christmas Holiday Closing
  • Which Eggs to Buy?

Categories

Tags

allergies arm and hand numbness back pain butternut squash recipe carmelized onion celeriac soup coconut oil collard greens recipe cultured vegetables difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gluten-free gluten-free pancakes gluten-free recipe headaches herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain low back pain mid-back pain migraines neck pain obesity pediatric chiropractor pesto recipe raw fudge sciatica scoliosis shoulder injury shoulder pain shoulder pain and chiropractic sinus congestion soup recipe sweet potato soup trouble turning head vegetable juice weight loss zucchini recipe

Good Nutrition

GF Pumpkin Bread

Well, it's actually butternut squash bread but it's as good as pumpkin bread and people know what that is!  I have found butternut squash to be a perfect and practical substitute for pumpkin.  It is … [Read More...]

  • Which Eggs to Buy?
  • Simple Celery Soup
  • Chicken Shiitake Soup

Children’s Adjustments

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in