Towers Family Chiropractor

Helping You to Better Health Naturally

  • Home
  • About Us
  • Our Services
    • Chiropractic Services
    • Nutrition Services
    • Nutrition & Lab Analysis
  • Patient Forms
  • FAQS
  • Contact
  • Local Food
  • Chiropractic Solutions
  • Children’s Adjustments
  • Monica’s Recipes
  • Nutrition News
  • Healthy Habits
  • Patient Testimonials
Home > Monica's Recipes > Quinoa Tabouli

Quinoa Tabouli

July 24, 2013 by towers

Quinoa (pronounced “keen-wa”) can replace bulgur wheat which is traditionally used in tabouli, a salad of middle-eastern origin.  Quinoa is a South American gluten-free grain which is complete and balanced in essential amino acids–that means it’s one of the best plant protein sources.  It’s also easy to digest and cooks quickly.  Be sure to rinse the quinoa several times with warm water to remove the bitter-tasting saponins, which are a natural coating.

1 cup dry quinoa

1 and 3/4 cups water

1 tsp. natural sea salt

2 large cloves garlic, crushed

2-3 scallions, chopped fine

1/4 cup lemon juice

1/2 tsp. dried mint leaves, or 1 tsp. fresh mint chopped fine

1/3 cup extra-virgin olive oil

1 cup finely chopped fresh parsley, packed  (up to half of this can be substituted with fresh cilantro)

2 medium tomatoes, diced

feta cheese and black olives for garnish

Optional:  1/2 cucumber chopped, 1 cup grated carrot, 1 green or red sweet pepper chopped

Place the quinoa in a sauce pan and rinse very well with warm water several times, draining each time with a fine-mesh strainer.  Strain out all of the rinse water.  Add 1 and 3/4 cup water, bring to a boil, and immediately cover and reduce heat to a simmer.  Remove from heat when all of the water has been absorbed and the quinoa is cooked through (about 20 minutes).  Stir is salt, garlic, scallions, lemon juice, mint, and olive oil.  Mix well and refrigerate for about 3 hours.  Just before serving, transfer to a bowl, add parsley/cilantro, tomato, and other vegetables desired.  Stir well.  Garnish with plenty of feta and olives.

Serves 4-6

 

Print Friendly, PDF & Email
Please follow and like us:
error
fb-share-icon
Tweet
fb-share-icon

Filed Under: Monica's Recipes Tagged With: quinoa, quinoa tabouli, tabouli

Get our Blog posts in your email.

(we don't spam or sell your email)

Recent Posts

  • Knee Pain
  • On GOING Pain GOING On Before GONE
  • New Office Hours for March
  • Office Closed Tuesday 2/21/23
  • Is Your “Healthy” Diet Making You Sick?

Categories

Tags

allergies arm and hand numbness back pain butternut squash recipe carmelized onion celeriac soup coconut oil collard greens recipe cultured vegetables difficult neck movement dill sauerkraut eggplant recipe foot pain GAPS friendly GAPS friendly recipe gluten-free gluten-free pancakes gluten-free recipe headaches herb tea high fructose corn syrup hip pain immune system support jaw pain knee pain low back pain mid-back pain migraines neck pain obesity pediatric chiropractor pesto recipe raw fudge sciatica scoliosis shoulder injury shoulder pain shoulder pain and chiropractic sinus congestion soup recipe sweet potato soup trouble turning head vegetable juice weight loss zucchini recipe

Good Nutrition

GF Pumpkin Bread

Well, it's actually butternut squash bread but it's as good as pumpkin bread and people know what that is!  I have found butternut squash to be a perfect and practical substitute for pumpkin.  It is … [Read More...]

  • Which Eggs to Buy?
  • Simple Celery Soup
  • Chicken Shiitake Soup

Children’s Adjustments

Children with back pain

Children suffer injuries that lead to misalignments just as adults do. Children generally respond very well and quickly to gentle chiropractic adjustments. A case in point is that of a 5 year-old … [Read More...]

  • Adjusting Children

Towers Family Chiropractic

2302 Colonial Ave, SW, Roanoke, VA 24015
(540) 343-6636

Our hours are:
Monday, Wednesday, Friday 10:00am – 6:00pm
Tuesday, Thursday 7:30am – 11:00am

These statements have not been evaluated by the Food and Drug Administration. The information on this website is not intended to treat, diagnose, prevent, or cure any disease.

Copyright © 2023 · Towers Family Chiropractors by Soupbone Creative · Log in